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Shake and Bake
back4spin
Phoenix, AZ
34 π₯
Beat amyruestheworld
VS
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
3
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Sunday 8/16/20 @ 3:16 AM
β
240
kj
80
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 1:18 AM
173
kj
75
rpm
40
%
16
mph
Sunday 8/9/20 @ 4:14 AM
β
133
kj
81
rpm
45
%
19
mph
15 min 80s Pop Ride
Emma Lovewell
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Tuesday 8/11/20 @ 11:7 PM
88
kj
77
rpm
40
%
16
mph
Sunday 7/19/20 @ 7:50 PM
β
103
kj
82
rpm
41
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Saturday 8/8/20 @ 2:36 AM
91
kj
77
rpm
40
%
16
mph
Thursday 5/21/20 @ 2:59 AM
β
132
kj
84
rpm
39
%
17
mph
20 min Pop Ride
Tunde Oyeneyin
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Saturday 5/16/20 @ 8:34 PM
121
kj
75
rpm
41
%
16
mph
Sunday 5/3/20 @ 4:5 PM
β
149
kj
81
rpm
42
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Tuesday 4/21/20 @ 1:15 AM
129
kj
74
rpm
42
%
16
mph
Wednesday 4/22/20 @ 10:4 PM
β
320
kj
85
rpm
47
%
20
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Friday 4/24/20 @ 12:38 PM
174
kj
79
rpm
39
%
16
mph
Friday 4/10/20 @ 10:30 PM
β
66
kj
83
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/29/20 @ 4:40 PM
31
kj
71
rpm
32
%
12
mph
Sunday 3/22/20 @ 8:24 PM
β
66
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Denis Morton
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Sunday 3/8/20 @ 4:30 PM
45
kj
79
rpm
35
%
14
mph
Saturday 8/10/19 @ 10:50 PM
β
54
kj
88
rpm
33
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 3/8/20 @ 5:5 PM
49
kj
81
rpm
35
%
15
mph
Sunday 3/1/20 @ 4:43 PM
β
229
kj
79
rpm
43
%
18
mph
30 min Sundays with Love
Ally Love
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Wednesday 3/4/20 @ 4:14 AM
169
kj
70
rpm
41
%
16
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
34 π₯
Beat amyruestheworld
VS
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
3
Beat back4spin
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
β
240
kj
Sunday 8/16/20
173
kj
Friday 8/14/20
15 min 80s Pop Ride
Emma Lovewell
View Class
Share
β
133
kj
Sunday 8/9/20
88
kj
Tuesday 8/11/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
103
kj
Sunday 7/19/20
91
kj
Saturday 8/8/20
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
132
kj
Thursday 5/21/20
121
kj
Saturday 5/16/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
149
kj
Sunday 5/3/20
129
kj
Tuesday 4/21/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
320
kj
Wednesday 4/22/20
174
kj
Friday 4/24/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
66
kj
Friday 4/10/20
31
kj
Sunday 3/29/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
66
kj
Sunday 3/22/20
45
kj
Sunday 3/8/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
54
kj
Saturday 8/10/19
49
kj
Sunday 3/8/20
30 min Sundays with Love
Ally Love
View Class
Share
β
229
kj
Sunday 3/1/20
169
kj
Wednesday 3/4/20
Previous Workouts
Next Workouts