Shake and Bake

Workouts

Sunday 8/16/20 @ 3:16 AM
βœ…
240kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:18 AM
173kj
75rpm
40%
16mph
Sunday 8/9/20 @ 4:14 AM
βœ…
133kj
81rpm
45%
19mph
15 min 80s Pop Ride
Emma Lovewell
Tuesday 8/11/20 @ 11:7 PM
88kj
77rpm
40%
16mph
Sunday 7/19/20 @ 7:50 PM
βœ…
103kj
82rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/8/20 @ 2:36 AM
91kj
77rpm
40%
16mph
Thursday 5/21/20 @ 2:59 AM
βœ…
132kj
84rpm
39%
17mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 8:34 PM
121kj
75rpm
41%
16mph
Sunday 5/3/20 @ 4:5 PM
βœ…
149kj
81rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:15 AM
129kj
74rpm
42%
16mph
Wednesday 4/22/20 @ 10:4 PM
βœ…
320kj
85rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 12:38 PM
174kj
79rpm
39%
16mph
Friday 4/10/20 @ 10:30 PM
βœ…
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:40 PM
31kj
71rpm
32%
12mph
Sunday 3/22/20 @ 8:24 PM
βœ…
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 3/8/20 @ 4:30 PM
45kj
79rpm
35%
14mph
Saturday 8/10/19 @ 10:50 PM
βœ…
54kj
88rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/8/20 @ 5:5 PM
49kj
81rpm
35%
15mph
Sunday 3/1/20 @ 4:43 PM
βœ…
229kj
79rpm
43%
18mph
30 min Sundays with Love
Ally Love
Wednesday 3/4/20 @ 4:14 AM
169kj
70rpm
41%
16mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 240 kj
Sunday 8/16/20
173 kj
Friday 8/14/20
15 min 80s Pop Ride
Emma Lovewell
βœ… 133 kj
Sunday 8/9/20
88 kj
Tuesday 8/11/20
15 min Low Impact Ride
Emma Lovewell
βœ… 103 kj
Sunday 7/19/20
91 kj
Saturday 8/8/20
20 min Pop Ride
Tunde Oyeneyin
βœ… 132 kj
Thursday 5/21/20
121 kj
Saturday 5/16/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 149 kj
Sunday 5/3/20
129 kj
Tuesday 4/21/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 320 kj
Wednesday 4/22/20
174 kj
Friday 4/24/20
10 min Low Impact Ride
Matt Wilpers
βœ… 66 kj
Friday 4/10/20
31 kj
Sunday 3/29/20
10 min Low Impact Ride
Denis Morton
βœ… 66 kj
Sunday 3/22/20
45 kj
Sunday 3/8/20
10 min Low Impact Ride
Alex Toussaint
βœ… 54 kj
Saturday 8/10/19
49 kj
Sunday 3/8/20
30 min Sundays with Love
Ally Love
βœ… 229 kj
Sunday 3/1/20
169 kj
Wednesday 3/4/20