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Shake and Bake
back4spin
Phoenix, AZ
40 π₯
Beat amyareyouok
VS
amyareyouok
NBTX
20
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 1:31 PM
β
221
kj
84
rpm
42
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Saturday 8/12/23 @ 4:4 PM
216
kj
79
rpm
42
%
17
mph
Sunday 9/1/19 @ 6:7 PM
190
kj
81
rpm
39
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Saturday 3/20/21 @ 4:5 PM
β
233
kj
80
rpm
43
%
18
mph
Wednesday 3/25/20 @ 12:16 AM
β
59
kj
91
rpm
35
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 12/19/20 @ 8:17 PM
58
kj
89
rpm
35
%
16
mph
Tuesday 12/24/19 @ 4:23 PM
117
kj
83
rpm
37
%
16
mph
20 min Holiday Ride
Emma Lovewell
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Sunday 12/6/20 @ 12:38 AM
β
140
kj
80
rpm
41
%
17
mph
Tuesday 6/30/20 @ 9:9 PM
β
162
kj
84
rpm
42
%
18
mph
20 min Go Canada! Ride
Cody Rigsby
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Thursday 7/2/20 @ 5:12 PM
132
kj
84
rpm
39
%
17
mph
Thursday 5/21/20 @ 2:59 AM
132
kj
84
rpm
39
%
17
mph
20 min Pop Ride
Tunde Oyeneyin
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Saturday 5/23/20 @ 4:49 PM
β
147
kj
79
rpm
42
%
17
mph
Sunday 4/19/20 @ 9:2 PM
212
kj
68
rpm
47
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Saturday 5/16/20 @ 4:48 PM
β
227
kj
67
rpm
48
%
17
mph
Sunday 3/15/20 @ 2:24 AM
β
67
kj
91
rpm
36
%
17
mph
10 min Low Impact Ride
Sam Yo
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Friday 4/3/20 @ 9:20 PM
41
kj
77
rpm
33
%
13
mph
Monday 2/24/20 @ 11:52 PM
β
220
kj
82
rpm
41
%
17
mph
30 min Low Impact Ride
Alex Toussaint
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Tuesday 3/24/20 @ 9:44 PM
173
kj
78
rpm
38
%
15
mph
Saturday 2/29/20 @ 12:58 AM
β
217
kj
80
rpm
43
%
17
mph
30 min Groove Ride
Cody Rigsby
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Share
Thursday 2/20/20 @ 12:23 AM
191
kj
75
rpm
42
%
16
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
40 π₯
Beat amyareyouok
VS
amyareyouok
NBTX
20
Beat back4spin
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
221
kj
Tuesday 2/16/21
216
kj
Saturday 8/12/23
30 min Fresh Friday Ride
Denis Morton
View Class
Share
190
kj
Sunday 9/1/19
β
233
kj
Saturday 3/20/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
59
kj
Wednesday 3/25/20
58
kj
Saturday 12/19/20
20 min Holiday Ride
Emma Lovewell
View Class
Share
117
kj
Tuesday 12/24/19
β
140
kj
Sunday 12/6/20
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
β
162
kj
Tuesday 6/30/20
132
kj
Thursday 7/2/20
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
132
kj
Thursday 5/21/20
β
147
kj
Saturday 5/23/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
212
kj
Sunday 4/19/20
β
227
kj
Saturday 5/16/20
10 min Low Impact Ride
Sam Yo
View Class
Share
β
67
kj
Sunday 3/15/20
41
kj
Friday 4/3/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
β
220
kj
Monday 2/24/20
173
kj
Tuesday 3/24/20
30 min Groove Ride
Cody Rigsby
View Class
Share
β
217
kj
Saturday 2/29/20
191
kj
Thursday 2/20/20
Previous Workouts
Next Workouts