Shake and Bake

Workouts

Tuesday 2/16/21 @ 1:31 PM
βœ…
221kj
84rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 8/12/23 @ 4:4 PM
216kj
79rpm
42%
17mph
Sunday 9/1/19 @ 6:7 PM
190kj
81rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/20/21 @ 4:5 PM
βœ…
233kj
80rpm
43%
18mph
Wednesday 3/25/20 @ 12:16 AM
βœ…
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/19/20 @ 8:17 PM
58kj
89rpm
35%
16mph
Tuesday 12/24/19 @ 4:23 PM
117kj
83rpm
37%
16mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/6/20 @ 12:38 AM
βœ…
140kj
80rpm
41%
17mph
Tuesday 6/30/20 @ 9:9 PM
βœ…
162kj
84rpm
42%
18mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 5:12 PM
132kj
84rpm
39%
17mph
Thursday 5/21/20 @ 2:59 AM
132kj
84rpm
39%
17mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 4:49 PM
βœ…
147kj
79rpm
42%
17mph
Sunday 4/19/20 @ 9:2 PM
212kj
68rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/16/20 @ 4:48 PM
βœ…
227kj
67rpm
48%
17mph
Sunday 3/15/20 @ 2:24 AM
βœ…
67kj
91rpm
36%
17mph
10 min Low Impact Ride
Sam Yo
Friday 4/3/20 @ 9:20 PM
41kj
77rpm
33%
13mph
Monday 2/24/20 @ 11:52 PM
βœ…
220kj
82rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/24/20 @ 9:44 PM
173kj
78rpm
38%
15mph
Saturday 2/29/20 @ 12:58 AM
βœ…
217kj
80rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 12:23 AM
191kj
75rpm
42%
16mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 221 kj
Tuesday 2/16/21
216 kj
Saturday 8/12/23
30 min Fresh Friday Ride
Denis Morton
190 kj
Sunday 9/1/19
βœ… 233 kj
Saturday 3/20/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 59 kj
Wednesday 3/25/20
58 kj
Saturday 12/19/20
20 min Holiday Ride
Emma Lovewell
117 kj
Tuesday 12/24/19
βœ… 140 kj
Sunday 12/6/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 162 kj
Tuesday 6/30/20
132 kj
Thursday 7/2/20
20 min Pop Ride
Tunde Oyeneyin
132 kj
Thursday 5/21/20
βœ… 147 kj
Saturday 5/23/20
30 min Live DJ Ride
Cody Rigsby
212 kj
Sunday 4/19/20
βœ… 227 kj
Saturday 5/16/20
10 min Low Impact Ride
Sam Yo
βœ… 67 kj
Sunday 3/15/20
41 kj
Friday 4/3/20
30 min Low Impact Ride
Alex Toussaint
βœ… 220 kj
Monday 2/24/20
173 kj
Tuesday 3/24/20
30 min Groove Ride
Cody Rigsby
βœ… 217 kj
Saturday 2/29/20
191 kj
Thursday 2/20/20