Shake and Bake

Workouts

Saturday 12/28/19 @ 1:58 AM
186kj
79rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 4:9 PM
✅
278kj
83rpm
45%
19mph
Saturday 8/29/20 @ 12:50 AM
✅
250kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 4:46 PM
235kj
84rpm
44%
19mph
Thursday 2/20/20 @ 4:16 AM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Friday 7/31/20 @ 5:5 PM
✅
79kj
86rpm
41%
18mph
Tuesday 7/14/20 @ 12:12 AM
✅
137kj
83rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/14/19 @ 9:45 PM
87kj
88rpm
38%
17mph
Saturday 7/4/20 @ 6:21 PM
✅
370kj
83rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:10 PM
300kj
77rpm
43%
17mph
Sunday 5/31/20 @ 10:33 PM
230kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 6:24 PM
✅
244kj
84rpm
43%
18mph
Sunday 5/10/20 @ 12:28 AM
✅
227kj
77rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/27/19 @ 9:9 PM
206kj
82rpm
46%
19mph
Friday 1/10/20 @ 1:26 AM
✅
267kj
85rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 9:20 PM
211kj
78rpm
44%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
186 kj
Saturday 12/28/19
✅ 278 kj
Sunday 11/18/18
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Saturday 8/29/20
235 kj
Saturday 8/29/20
10 min Low Impact Ride
Ally Love
58 kj
Thursday 2/20/20
✅ 79 kj
Friday 7/31/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 137 kj
Tuesday 7/14/20
87 kj
Sunday 7/14/19
45 min All For One Ride
Multiple Instructors
✅ 370 kj
Saturday 7/4/20
300 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
230 kj
Sunday 5/31/20
✅ 244 kj
Monday 6/15/20
30 min Lizzo Ride
Robin Arzón
✅ 227 kj
Sunday 5/10/20
206 kj
Tuesday 8/27/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 267 kj
Friday 1/10/20
211 kj
Tuesday 1/14/20