Shake and Bake

Workouts

Saturday 4/17/21 @ 2:5 PM
✅
236kj
70rpm
47%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 2:8 PM
124kj
72rpm
36%
14mph
Monday 4/12/21 @ 11:17 AM
✅
154kj
65rpm
51%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 12:58 PM
87kj
75rpm
36%
14mph
Thursday 9/24/20 @ 11:14 AM
✅
217kj
59rpm
52%
16mph
30 min Tabata Ride
Robin Arzón
Sunday 3/28/21 @ 9:41 PM
166kj
70rpm
40%
15mph
Tuesday 8/25/20 @ 10:12 PM
✅
149kj
63rpm
55%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 3/17/21 @ 12:46 AM
88kj
63rpm
45%
16mph
Thursday 1/14/21 @ 12:9 PM
✅
130kj
73rpm
44%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/20/21 @ 1:34 AM
74kj
74rpm
33%
13mph
Thursday 11/12/20 @ 5:21 PM
✅
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 12:51 PM
123kj
76rpm
34%
14mph
Thursday 11/21/19 @ 1:19 AM
✅
215kj
80rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/9/19 @ 12:49 AM
132kj
80rpm
34%
14mph
Monday 9/21/20 @ 11:35 PM
✅
222kj
62rpm
52%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 6:33 PM
158kj
68rpm
41%
15mph
Thursday 6/25/20 @ 10:32 PM
✅
136kj
65rpm
55%
19mph
15 min Soul Music Ride
Ally Love
Monday 5/11/20 @ 11:10 AM
74kj
77rpm
37%
15mph
Saturday 4/18/20 @ 3:40 PM
✅
65kj
71rpm
43%
16mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 1:27 AM
44kj
82rpm
33%
14mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 236 kj
Saturday 4/17/21
124 kj
Saturday 4/17/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Monday 4/12/21
87 kj
Saturday 4/17/21
30 min Tabata Ride
Robin Arzón
✅ 217 kj
Thursday 9/24/20
166 kj
Sunday 3/28/21
15 min Tabata Ride
Robin Arzón
✅ 149 kj
Tuesday 8/25/20
88 kj
Wednesday 3/17/21
20 min Hip Hop Ride
Robin Arzón
✅ 130 kj
Thursday 1/14/21
74 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Thursday 11/12/20
123 kj
Saturday 10/31/20
30 min Low Impact Ride
Alex Toussaint
✅ 215 kj
Thursday 11/21/19
132 kj
Monday 12/9/19
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Monday 9/21/20
158 kj
Sunday 9/20/20
15 min Soul Music Ride
Ally Love
✅ 136 kj
Thursday 6/25/20
74 kj
Monday 5/11/20
10 min Low Impact Ride
Denis Morton
✅ 65 kj
Saturday 4/18/20
44 kj
Monday 12/9/19