Shake and Bake

Workouts

Friday 6/16/23 @ 2:58 PM
150kj
63rpm
42%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/23/23 @ 11:21 AM
✅
230kj
49rpm
66%
16mph
Tuesday 5/23/23 @ 8:32 PM
✅
272kj
71rpm
42%
16mph
45 min Hip Hop Ride
Alex Toussaint
Friday 5/26/23 @ 11:5 AM
172kj
54rpm
43%
12mph
Monday 9/26/22 @ 12:28 PM
240kj
69rpm
48%
17mph
30 min 2000s Ride
Alex Toussaint
Sunday 10/2/22 @ 1:25 PM
✅
279kj
50rpm
69%
18mph
Tuesday 7/26/22 @ 1:21 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Friday 8/12/22 @ 10:17 AM
✅
368kj
43rpm
70%
16mph
Saturday 8/6/22 @ 11:54 PM
189kj
66rpm
46%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 2:48 PM
✅
264kj
36rpm
77%
16mph
Thursday 7/28/22 @ 1:26 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/20/22 @ 11:56 PM
✅
304kj
49rpm
70%
19mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
150 kj
Friday 6/16/23
✅ 230 kj
Friday 6/23/23
45 min Hip Hop Ride
Alex Toussaint
✅ 272 kj
Tuesday 5/23/23
172 kj
Friday 5/26/23
30 min 2000s Ride
Alex Toussaint
240 kj
Monday 9/26/22
✅ 279 kj
Sunday 10/2/22
45 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 7/26/22
✅ 368 kj
Friday 8/12/22
30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Saturday 8/6/22
✅ 264 kj
Saturday 8/6/22
30 min Club Bangers Ride
Alex Toussaint
kj
Thursday 7/28/22
✅ 304 kj
Wednesday 7/20/22