Shake and Bake

Workouts

Wednesday 12/21/22 @ 11:6 AM
βœ…
362kj
82rpm
59%
25mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 2:20 PM
171kj
87rpm
42%
19mph
Friday 10/28/22 @ 10:19 AM
βœ…
262kj
84rpm
58%
25mph
15 min 90s Ride
Hannah Frankson
Sunday 11/6/22 @ 3:44 PM
132kj
81rpm
45%
19mph
Saturday 9/19/20 @ 11:9 AM
βœ…
313kj
88rpm
60%
26mph
15 min Pop Ride
Robin ArzΓ³n
Tuesday 8/9/22 @ 9:45 AM
140kj
86rpm
44%
19mph
Thursday 3/17/22 @ 10:24 AM
βœ…
283kj
84rpm
60%
25mph
15 min 2000s Ride
Ben Alldis
Saturday 3/19/22 @ 2:16 PM
120kj
90rpm
40%
18mph
Monday 1/10/22 @ 11:6 AM
βœ…
324kj
89rpm
54%
24mph
20 min 80s Ride
Alex Toussaint
Thursday 1/27/22 @ 11:47 AM
153kj
89rpm
40%
18mph
Saturday 4/3/21 @ 10:25 AM
βœ…
217kj
95rpm
49%
23mph
15 min Pop Ride
Jess King
Friday 4/2/21 @ 3:26 PM
120kj
93rpm
39%
18mph
Thursday 10/8/20 @ 7:30 PM
βœ…
328kj
89rpm
61%
27mph
15 min Boss Ride
Ally Love
Sunday 10/18/20 @ 1:49 PM
170kj
87rpm
48%
21mph
Wednesday 9/30/20 @ 2:7 PM
βœ…
307kj
93rpm
58%
26mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 9/25/20 @ 1:48 PM
157kj
90rpm
46%
20mph
Thursday 6/25/20 @ 11:51 AM
βœ…
300kj
80rpm
57%
23mph
20 min 90s Ride
Cody Rigsby
Monday 6/29/20 @ 4:8 PM
215kj
89rpm
46%
20mph
Sunday 4/26/20 @ 10:27 PM
βœ…
384kj
101rpm
53%
25mph
20 min Low Impact Ride
Olivia Amato
Thursday 4/30/20 @ 1:16 PM
157kj
93rpm
39%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 362 kj
Wednesday 12/21/22
171 kj
Saturday 12/17/22
15 min 90s Ride
Hannah Frankson
βœ… 262 kj
Friday 10/28/22
132 kj
Sunday 11/6/22
15 min Pop Ride
Robin ArzΓ³n
βœ… 313 kj
Saturday 9/19/20
140 kj
Tuesday 8/9/22
15 min 2000s Ride
Ben Alldis
βœ… 283 kj
Thursday 3/17/22
120 kj
Saturday 3/19/22
20 min 80s Ride
Alex Toussaint
βœ… 324 kj
Monday 1/10/22
153 kj
Thursday 1/27/22
15 min Pop Ride
Jess King
βœ… 217 kj
Saturday 4/3/21
120 kj
Friday 4/2/21
15 min Boss Ride
Ally Love
βœ… 328 kj
Thursday 10/8/20
170 kj
Sunday 10/18/20
15 min 80s Hip Hop Ride
Emma Lovewell
βœ… 307 kj
Wednesday 9/30/20
157 kj
Friday 9/25/20
20 min 90s Ride
Cody Rigsby
βœ… 300 kj
Thursday 6/25/20
215 kj
Monday 6/29/20
20 min Low Impact Ride
Olivia Amato
βœ… 384 kj
Sunday 4/26/20
157 kj
Thursday 4/30/20