Shake and Bake
Workouts
Wednesday 1/13/21 @ 5:11 PM
✅
726kj
85rpm
55%
24mph
Tuesday 11/28/23 @ 1:49 PM
382kj
83rpm
42%
18mph
Thursday 2/16/23 @ 11:1 AM
✅
739kj
90rpm
53%
24mph
Thursday 5/4/23 @ 12:52 PM
396kj
87rpm
42%
19mph
Friday 3/31/23 @ 9:56 AM
✅
788kj
90rpm
54%
25mph
Thursday 4/27/23 @ 12:49 PM
386kj
86rpm
42%
19mph
Monday 11/16/20 @ 10:59 AM
✅
843kj
88rpm
57%
25mph
Friday 9/16/22 @ 12:49 PM
420kj
87rpm
44%
19mph
Sunday 11/21/21 @ 1:36 PM
✅
1076kj
89rpm
56%
25mph
Sunday 12/5/21 @ 7:34 PM
526kj
86rpm
43%
19mph
Wednesday 8/18/21 @ 11:59 AM
✅
570kj
84rpm
60%
25mph
Thursday 9/9/21 @ 12:20 PM
239kj
90rpm
39%
18mph
Tuesday 4/20/21 @ 10:0 AM
✅
680kj
87rpm
53%
23mph
Monday 8/9/21 @ 2:38 PM
385kj
88rpm
40%
18mph
Wednesday 9/16/20 @ 9:59 AM
✅
914kj
88rpm
59%
26mph
Tuesday 2/2/21 @ 2:20 PM
415kj
88rpm
43%
19mph
Tuesday 10/13/20 @ 9:59 AM
✅
927kj
91rpm
58%
26mph
Tuesday 10/13/20 @ 1:18 PM
362kj
94rpm
39%
18mph
Monday 1/13/20 @ 11:17 AM
✅
458kj
82rpm
56%
23mph
Tuesday 1/7/20 @ 1:21 PM
184kj
87rpm
36%
16mph
Workouts
396
kj
Thursday 5/4/23
386
kj
Thursday 4/27/23
526
kj
Sunday 12/5/21
239
kj
Thursday 9/9/21
362
kj
Tuesday 10/13/20