Shake and Bake

Workouts

Friday 2/26/21 @ 10:45 PM
βœ…
222kj
66rpm
48%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/3/23 @ 2:4 PM
117kj
73rpm
34%
13mph
Saturday 2/15/20 @ 6:20 PM
βœ…
235kj
69rpm
48%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 8:29 PM
138kj
80rpm
34%
14mph
Saturday 8/8/20 @ 4:34 PM
βœ…
243kj
63rpm
52%
18mph
30 min Pop Ride
Ally Love
Monday 8/3/20 @ 1:7 PM
140kj
72rpm
38%
14mph
Saturday 1/19/19 @ 12:26 PM
βœ…
188kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 5:2 PM
138kj
75rpm
43%
17mph
Sunday 3/8/20 @ 6:54 PM
βœ…
356kj
64rpm
51%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 3:25 PM
223kj
75rpm
37%
15mph
Friday 3/20/20 @ 11:34 AM
βœ…
200kj
62rpm
48%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 8:28 PM
131kj
74rpm
37%
14mph
Friday 4/26/19 @ 10:39 AM
βœ…
526kj
71rpm
55%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 12:25 PM
211kj
78rpm
36%
15mph
Tuesday 7/30/19 @ 11:17 AM
βœ…
301kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 3:20 PM
123kj
83rpm
32%
14mph
Thursday 1/31/19 @ 11:2 AM
βœ…
606kj
64rpm
57%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 11:40 AM
224kj
73rpm
33%
13mph
Monday 1/28/19 @ 11:12 AM
βœ…
489kj
64rpm
58%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 10:14 AM
143kj
75rpm
31%
12mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 222 kj
Friday 2/26/21
117 kj
Tuesday 10/3/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 235 kj
Saturday 2/15/20
138 kj
Friday 1/29/21
30 min Pop Ride
Ally Love
βœ… 243 kj
Saturday 8/8/20
140 kj
Monday 8/3/20
20 min FTP Test Ride
Matt Wilpers
βœ… 188 kj
Saturday 1/19/19
138 kj
Sunday 7/26/20
45 min Power Zone Ride
Olivia Amato
βœ… 356 kj
Sunday 3/8/20
223 kj
Friday 4/3/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 200 kj
Friday 3/20/20
131 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 526 kj
Friday 4/26/19
211 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Tuesday 7/30/19
123 kj
Thursday 7/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 606 kj
Thursday 1/31/19
224 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Monday 1/28/19
143 kj
Thursday 1/31/19