Shake and Bake

Workouts

Sunday 7/25/21 @ 5:49 PM
✅
208kj
66rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 5:43 PM
190kj
73rpm
42%
17mph
Thursday 5/20/21 @ 4:45 PM
✅
182kj
54rpm
52%
16mph
30 min Verzuz Ride
Kendall Toole
Friday 5/28/21 @ 1:26 PM
62kj
30rpm
30%
6mph
Tuesday 4/27/21 @ 8:59 PM
✅
166kj
62rpm
53%
19mph
20 min Hip Hop Ride
Bradley Rose
Tuesday 4/27/21 @ 5:48 PM
66kj
45rpm
33%
9mph
Monday 12/7/20 @ 11:4 PM
✅
116kj
56rpm
55%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 2/16/21 @ 7:32 PM
108kj
77rpm
43%
17mph
Tuesday 7/7/20 @ 2:41 PM
✅
189kj
63rpm
55%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 5:59 PM
143kj
77rpm
43%
17mph
Thursday 5/28/20 @ 3:0 PM
✅
284kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 6:19 PM
145kj
59rpm
37%
12mph
Wednesday 4/22/20 @ 5:58 PM
226kj
62rpm
50%
17mph
30 min HRZ Max Capacity Ride
Steven Little
Wednesday 12/21/16 @ 7:23 PM
✅
243kj
79rpm
45%
18mph
Sunday 4/19/20 @ 6:30 PM
✅
208kj
77rpm
50%
20mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 7:18 PM
149kj
70rpm
47%
18mph
Monday 1/21/19 @ 12:56 PM
✅
158kj
74rpm
51%
20mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/2/19 @ 7:14 AM
119kj
81rpm
44%
18mph
Tuesday 1/22/19 @ 11:59 AM
✅
145kj
78rpm
47%
20mph
15 min Tabata Ride
Jess King
Thursday 10/18/18 @ 7:29 AM
107kj
80rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Sunday 7/25/21
190 kj
Friday 6/4/21
30 min Verzuz Ride
Kendall Toole
✅ 182 kj
Thursday 5/20/21
62 kj
Friday 5/28/21
20 min Hip Hop Ride
Bradley Rose
✅ 166 kj
Tuesday 4/27/21
66 kj
Tuesday 4/27/21
15 min Pop Ride
Cody Rigsby
✅ 116 kj
Monday 12/7/20
108 kj
Tuesday 2/16/21
20 min Pop Ride
Cody Rigsby
✅ 189 kj
Tuesday 7/7/20
143 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
✅ 284 kj
Thursday 5/28/20
145 kj
Monday 4/27/20
30 min HRZ Max Capacity Ride
Steven Little
226 kj
Wednesday 4/22/20
✅ 243 kj
Wednesday 12/21/16
20 min 90s Pop Ride
Cody Rigsby
✅ 208 kj
Sunday 4/19/20
149 kj
Friday 4/17/20
15 min Groove Ride
Cody Rigsby
✅ 158 kj
Monday 1/21/19
119 kj
Tuesday 4/2/19
15 min Tabata Ride
Jess King
✅ 145 kj
Tuesday 1/22/19
107 kj
Thursday 10/18/18