Shake and Bake

Workouts

Friday 2/26/21 @ 10:45 PM
222kj
66rpm
48%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 9:42 PM
✅
396kj
94rpm
47%
22mph
Tuesday 9/3/19 @ 11:9 AM
✅
403kj
75rpm
48%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 8/10/20 @ 3:4 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 6:20 PM
✅
235kj
69rpm
48%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 5:55 PM
kj
rpm
%
0mph
Sunday 8/11/19 @ 6:16 PM
✅
620kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 9:41 AM
kj
rpm
%
0mph
Sunday 3/8/20 @ 6:54 PM
✅
356kj
64rpm
51%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 10:42 AM
kj
rpm
%
0mph
Friday 8/23/19 @ 11:6 AM
✅
252kj
65rpm
51%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 12:12 AM
kj
rpm
%
0mph
Friday 7/19/19 @ 10:46 AM
✅
465kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:22 AM
kj
rpm
%
0mph
Thursday 1/24/19 @ 11:24 AM
✅
488kj
59rpm
61%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 5:32 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 12:26 PM
✅
188kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 9:23 AM
kj
rpm
%
0mph
Thursday 1/31/19 @ 11:2 AM
✅
606kj
64rpm
57%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 10:59 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
222 kj
Friday 2/26/21
✅ 396 kj
Sunday 5/2/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 403 kj
Tuesday 9/3/19
kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Saturday 2/15/20
kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Sunday 8/11/19
kj
Wednesday 10/16/19
45 min Power Zone Ride
Olivia Amato
✅ 356 kj
Sunday 3/8/20
kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Friday 8/23/19
kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Friday 7/19/19
kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Thursday 1/24/19
kj
Sunday 7/7/19
20 min FTP Test Ride
Matt Wilpers
✅ 188 kj
Saturday 1/19/19
kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Thursday 1/31/19
kj
Sunday 4/7/19