Shake and Bake

Workouts

Monday 8/19/19 @ 9:1 PM
✅
452kj
69rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/13/22 @ 8:23 AM
299kj
92rpm
36%
17mph
Monday 8/17/20 @ 3:24 PM
✅
172kj
54rpm
59%
19mph
20 min HIIT Ride
Olivia Amato
Thursday 8/13/20 @ 12:46 PM
133kj
90rpm
35%
16mph
Saturday 1/19/19 @ 12:26 PM
188kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/5/19 @ 5:38 PM
✅
191kj
84rpm
45%
20mph
Sunday 8/11/19 @ 6:16 PM
✅
620kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:38 PM
432kj
91rpm
38%
17mph
Friday 11/29/19 @ 6:55 PM
316kj
66rpm
47%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
✅
336kj
85rpm
40%
17mph
Friday 8/23/19 @ 11:6 AM
✅
252kj
65rpm
51%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 9:41 AM
205kj
86rpm
39%
17mph
Friday 7/19/19 @ 10:46 AM
✅
465kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:20 PM
328kj
88rpm
39%
18mph
Monday 7/29/19 @ 11:8 AM
✅
519kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 12:57 PM
328kj
90rpm
37%
17mph
Thursday 1/24/19 @ 11:24 AM
✅
488kj
59rpm
61%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/8/18 @ 9:35 PM
334kj
87rpm
40%
18mph
Thursday 7/4/19 @ 11:22 PM
✅
527kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:50 PM
322kj
91rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Monday 8/19/19
299 kj
Friday 5/13/22
20 min HIIT Ride
Olivia Amato
✅ 172 kj
Monday 8/17/20
133 kj
Thursday 8/13/20
20 min FTP Test Ride
Matt Wilpers
188 kj
Saturday 1/19/19
✅ 191 kj
Saturday 1/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Sunday 8/11/19
432 kj
Sunday 4/5/20
45 min Turkey Burn Ride
Alex Toussaint
316 kj
Friday 11/29/19
✅ 336 kj
Thursday 11/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Friday 8/23/19
205 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Friday 7/19/19
328 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 7/29/19
328 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Thursday 1/24/19
334 kj
Monday 1/8/18
45 min All for One Ride
Cycling Instructors 2019
✅ 527 kj
Thursday 7/4/19
322 kj
Thursday 7/4/19