Shake and Bake

Workouts

Monday 11/21/22 @ 11:13 AM
✅
180kj
53rpm
51%
16mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 2/11/23 @ 3:58 PM
176kj
70rpm
41%
16mph
Thursday 3/12/20 @ 10:33 AM
✅
231kj
68rpm
48%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/19/22 @ 1:58 PM
215kj
82rpm
41%
18mph
Monday 12/7/20 @ 11:4 PM
116kj
56rpm
55%
18mph
15 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 5:3 PM
✅
121kj
81rpm
42%
18mph
Tuesday 1/21/20 @ 11:38 AM
238kj
69rpm
48%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 3:36 PM
✅
245kj
85rpm
42%
18mph
Monday 4/8/19 @ 12:21 PM
✅
325kj
73rpm
52%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:57 PM
234kj
84rpm
41%
18mph
Wednesday 5/27/20 @ 3:22 PM
✅
268kj
67rpm
51%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:55 PM
261kj
90rpm
41%
19mph
Monday 8/19/19 @ 9:1 PM
✅
452kj
69rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 2:20 PM
311kj
82rpm
40%
17mph
Wednesday 8/21/19 @ 9:16 AM
✅
417kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 3:53 PM
308kj
84rpm
39%
17mph
Sunday 2/3/19 @ 5:57 PM
✅
81kj
73rpm
46%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
Monday 10/22/18 @ 9:56 AM
✅
463kj
53rpm
66%
20mph
45 min Boss Ride
Ally Love
Sunday 10/21/18 @ 3:35 PM
239kj
76rpm
38%
15mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 180 kj
Monday 11/21/22
176 kj
Saturday 2/11/23
30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Thursday 3/12/20
215 kj
Friday 8/19/22
15 min Pop Ride
Cody Rigsby
116 kj
Monday 12/7/20
✅ 121 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Tuesday 1/21/20
✅ 245 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Monday 4/8/19
234 kj
Friday 7/17/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 268 kj
Wednesday 5/27/20
261 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Monday 8/19/19
311 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Wednesday 8/21/19
308 kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Sunday 2/3/19
52 kj
Friday 3/29/19
45 min Boss Ride
Ally Love
✅ 463 kj
Monday 10/22/18
239 kj
Sunday 10/21/18