Shake and Bake

Workouts

Thursday 3/12/20 @ 10:33 AM
231kj
68rpm
48%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 10:38 AM
✅
279kj
84rpm
43%
19mph
Monday 3/30/20 @ 11:27 AM
208kj
65rpm
47%
17mph
30 min Tabata Ride
Robin Arzón
Saturday 1/8/22 @ 9:21 PM
✅
312kj
69rpm
50%
18mph
Wednesday 4/14/21 @ 9:40 PM
256kj
66rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 3:58 PM
✅
260kj
82rpm
44%
19mph
Monday 3/1/21 @ 11:1 PM
313kj
64rpm
48%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/16/21 @ 3:9 PM
✅
363kj
83rpm
43%
18mph
Wednesday 9/2/20 @ 7:46 PM
211kj
53rpm
54%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 6:33 PM
✅
253kj
84rpm
43%
18mph
Saturday 12/5/20 @ 10:25 PM
204kj
58rpm
51%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/2/20 @ 4:27 PM
✅
285kj
81rpm
45%
19mph
Friday 1/3/20 @ 12:33 PM
207kj
66rpm
47%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 5/26/20 @ 10:53 AM
✅
266kj
80rpm
45%
19mph
Monday 12/30/19 @ 8:1 PM
220kj
63rpm
50%
18mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 10:59 AM
✅
269kj
74rpm
48%
19mph
Friday 11/22/19 @ 12:1 PM
236kj
65rpm
50%
18mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 3:36 PM
✅
277kj
83rpm
45%
19mph
Thursday 8/8/19 @ 11:3 AM
✅
412kj
70rpm
51%
19mph
45 min 90s Pop Ride
Olivia Amato
Tuesday 9/3/19 @ 11:42 PM
367kj
76rpm
45%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
231 kj
Thursday 3/12/20
✅ 279 kj
Wednesday 7/6/22
30 min Tabata Ride
Robin Arzón
208 kj
Monday 3/30/20
✅ 312 kj
Saturday 1/8/22
30 min Pop Ride
Cody Rigsby
256 kj
Wednesday 4/14/21
✅ 260 kj
Friday 4/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
313 kj
Monday 3/1/21
✅ 363 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
211 kj
Wednesday 9/2/20
✅ 253 kj
Tuesday 1/12/21
30 min Intervals & Arms Ride
Robin Arzón
204 kj
Saturday 12/5/20
✅ 285 kj
Wednesday 12/2/20
30 min Best of the Decade Ride
Cody Rigsby
207 kj
Friday 1/3/20
✅ 266 kj
Tuesday 5/26/20
30 min Best of the Decade Ride
Emma Lovewell
220 kj
Monday 12/30/19
✅ 269 kj
Monday 12/30/19
30 min The Jess King Experience
Jess King
236 kj
Friday 11/22/19
✅ 277 kj
Sunday 11/24/19
45 min 90s Pop Ride
Olivia Amato
✅ 412 kj
Thursday 8/8/19
367 kj
Tuesday 9/3/19