Shake and Bake
Workouts
Monday 6/19/23 @ 10:35 PM
31kj
47rpm
31%
8mph
Friday 9/29/23 @ 11:53 AM
✅
222kj
71rpm
54%
21mph
Friday 7/28/23 @ 9:24 PM
31kj
50rpm
25%
7mph
Wednesday 6/28/23 @ 9:14 AM
✅
343kj
73rpm
54%
21mph
Tuesday 1/5/21 @ 8:37 PM
57kj
65rpm
32%
11mph
Thursday 4/20/23 @ 9:20 AM
✅
205kj
84rpm
47%
20mph
Monday 5/2/22 @ 11:53 PM
50kj
46rpm
40%
11mph
Friday 5/13/22 @ 10:14 AM
✅
228kj
71rpm
55%
21mph
Thursday 6/3/21 @ 1:30 PM
81kj
60rpm
34%
11mph
Wednesday 6/2/21 @ 11:23 AM
✅
329kj
76rpm
52%
20mph
Tuesday 1/12/21 @ 10:19 PM
104kj
59rpm
38%
13mph
Wednesday 10/21/20 @ 10:29 AM
✅
283kj
74rpm
49%
19mph
Thursday 10/8/20 @ 8:41 PM
69kj
53rpm
33%
10mph
Tuesday 10/13/20 @ 10:45 AM
✅
294kj
79rpm
48%
19mph
Sunday 7/12/20 @ 8:10 PM
67kj
63rpm
36%
12mph
Thursday 8/13/20 @ 3:25 PM
✅
201kj
81rpm
49%
20mph
Monday 8/10/20 @ 10:14 PM
67kj
65rpm
35%
12mph
Friday 7/24/20 @ 3:6 PM
✅
200kj
80rpm
48%
20mph
Saturday 6/13/20 @ 3:4 PM
58kj
61rpm
34%
11mph
Saturday 8/8/20 @ 3:6 PM
✅
198kj
72rpm
51%
19mph
Workouts
31
kj
Friday 7/28/23