Shake and Bake
Workouts
Thursday 3/12/20 @ 2:59 PM
96kj
76rpm
37%
15mph
Thursday 3/5/20 @ 10:48 AM
✅
105kj
76rpm
37%
15mph
Tuesday 12/17/19 @ 2:20 AM
340kj
70rpm
41%
15mph
Friday 11/29/19 @ 2:55 PM
✅
361kj
77rpm
39%
16mph
Saturday 8/31/19 @ 1:34 AM
✅
187kj
75rpm
42%
16mph
Saturday 10/20/18 @ 1:51 PM
158kj
75rpm
38%
15mph
Friday 2/22/19 @ 10:33 PM
✅
124kj
64rpm
52%
18mph
Tuesday 5/21/19 @ 10:2 AM
45kj
77rpm
31%
13mph
Friday 1/11/19 @ 4:20 AM
✅
152kj
59rpm
54%
18mph
Monday 1/14/19 @ 10:49 AM
114kj
78rpm
38%
16mph
Wednesday 2/27/19 @ 2:58 AM
183kj
71rpm
43%
16mph
Wednesday 10/31/18 @ 9:24 AM
✅
192kj
74rpm
42%
16mph
Sunday 5/13/18 @ 3:14 AM
169kj
64rpm
45%
15mph
Friday 10/12/18 @ 9:32 AM
✅
192kj
72rpm
44%
16mph
Thursday 7/12/18 @ 1:52 AM
✅
151kj
62rpm
51%
18mph
Friday 7/27/18 @ 9:35 AM
121kj
68rpm
44%
16mph
Wednesday 6/13/18 @ 3:40 AM
212kj
65rpm
50%
17mph
Sunday 6/10/18 @ 11:36 AM
✅
220kj
71rpm
46%
17mph
Tuesday 4/24/18 @ 3:27 AM
105kj
72rpm
40%
15mph
Tuesday 5/1/18 @ 9:39 AM
✅
105kj
73rpm
37%
15mph