Shake and Bake
Workouts
Tuesday 4/6/21 @ 12:3 PM
✅
154kj
77rpm
37%
15mph
Thursday 4/15/21 @ 2:38 PM
141kj
82rpm
34%
15mph
Sunday 9/13/20 @ 2:17 PM
✅
214kj
78rpm
43%
17mph
Wednesday 9/16/20 @ 2:34 AM
211kj
74rpm
44%
17mph
Thursday 8/13/20 @ 11:34 PM
201kj
75rpm
43%
17mph
Friday 8/14/20 @ 10:30 PM
✅
224kj
73rpm
46%
17mph
Sunday 3/29/20 @ 3:57 PM
172kj
74rpm
40%
16mph
Tuesday 3/31/20 @ 4:10 AM
✅
193kj
67rpm
45%
17mph
Thursday 3/19/20 @ 2:27 PM
168kj
75rpm
39%
15mph
Friday 3/27/20 @ 9:4 PM
✅
192kj
75rpm
42%
17mph
Wednesday 2/12/20 @ 12:38 PM
161kj
74rpm
39%
15mph
Friday 2/7/20 @ 12:3 AM
✅
229kj
74rpm
45%
18mph
Wednesday 12/4/19 @ 12:18 PM
123kj
78rpm
40%
16mph
Sunday 12/22/19 @ 3:12 AM
✅
164kj
74rpm
47%
18mph
Monday 11/25/19 @ 12:25 PM
174kj
70rpm
42%
16mph
Sunday 11/24/19 @ 4:10 AM
✅
224kj
70rpm
47%
18mph
Wednesday 10/9/19 @ 11:26 PM
153kj
62rpm
40%
14mph
Sunday 5/19/19 @ 3:18 AM
✅
193kj
71rpm
45%
17mph
Wednesday 7/17/19 @ 11:41 PM
248kj
76rpm
39%
15mph
Thursday 7/4/19 @ 5:7 PM
✅
305kj
71rpm
45%
17mph
Workouts
141
kj
Thursday 4/15/21
153
kj
Wednesday 10/9/19
248
kj
Wednesday 7/17/19