Shake and Bake
Workouts
Friday 10/7/22 @ 1:37 PM
kj
rpm
%
0mph
Wednesday 9/28/22 @ 12:0 PM
✅
87kj
75rpm
36%
14mph
Monday 8/29/22 @ 4:17 PM
✅
153kj
84rpm
35%
15mph
Wednesday 6/1/22 @ 10:57 AM
129kj
82rpm
33%
14mph
Thursday 4/14/22 @ 1:27 PM
✅
168kj
77rpm
38%
16mph
Friday 4/8/22 @ 11:41 AM
153kj
73rpm
39%
15mph
Friday 7/16/21 @ 2:4 PM
✅
84kj
83rpm
37%
16mph
Wednesday 8/18/21 @ 11:15 AM
64kj
75rpm
35%
14mph
Sunday 5/30/21 @ 7:9 PM
✅
88kj
74rpm
41%
16mph
Monday 6/7/21 @ 11:11 AM
68kj
75rpm
37%
14mph
Saturday 4/24/21 @ 6:49 PM
✅
182kj
80rpm
40%
16mph
Wednesday 5/5/21 @ 12:9 PM
141kj
75rpm
37%
14mph
Friday 12/11/20 @ 6:27 PM
✅
89kj
80rpm
38%
16mph
Saturday 3/6/21 @ 4:12 PM
76kj
79rpm
37%
15mph
Tuesday 11/10/20 @ 6:58 PM
✅
205kj
74rpm
44%
17mph
Monday 12/7/20 @ 2:44 PM
159kj
67rpm
43%
15mph
Sunday 12/6/20 @ 2:48 AM
✅
174kj
81rpm
38%
16mph
Friday 12/4/20 @ 12:12 PM
128kj
76rpm
35%
14mph
Wednesday 8/12/20 @ 11:23 PM
120kj
72rpm
36%
13mph
Thursday 8/13/20 @ 2:6 PM
✅
147kj
76rpm
38%
15mph
Workouts
129
kj
Wednesday 6/1/22
159
kj
Monday 12/7/20