Shake and Bake

Workouts

Tuesday 2/1/22 @ 2:51 PM
✅
79kj
82rpm
36%
15mph
15 min R&B Ride
Hannah Frankson
Thursday 12/9/21 @ 12:4 AM
67kj
70rpm
38%
14mph
Wednesday 5/11/22 @ 5:17 PM
✅
91kj
78rpm
40%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Tuesday 8/25/20 @ 5:4 PM
✅
84kj
84rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Friday 12/11/20 @ 6:27 PM
✅
89kj
80rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
Thursday 9/17/20 @ 2:48 AM
✅
120kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Tuesday 11/10/20 @ 6:58 PM
✅
205kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Friday 8/21/20 @ 12:0 AM
✅
94kj
80rpm
35%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Thursday 9/3/20 @ 5:0 PM
✅
193kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Monday 8/31/20 @ 6:19 PM
✅
40kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Wednesday 8/12/20 @ 11:23 PM
✅
120kj
72rpm
36%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 79 kj
Tuesday 2/1/22
67 kj
Thursday 12/9/21
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 91 kj
Wednesday 5/11/22
69 kj
Monday 6/6/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 84 kj
Tuesday 8/25/20
43 kj
Sunday 6/7/20
15 min Soul Music Ride
Ally Love
✅ 89 kj
Friday 12/11/20
46 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 120 kj
Thursday 9/17/20
76 kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 94 kj
Friday 8/21/20
38 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 193 kj
Thursday 9/3/20
119 kj
Sunday 6/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Monday 8/31/20
28 kj
Sunday 6/14/20
30 min Prince Ride
Ally & Emma
✅ 120 kj
Wednesday 8/12/20
103 kj
Wednesday 8/12/20