Shake and Bake
Workouts
Wednesday 6/8/22 @ 1:57 PM
✅
50kj
81rpm
35%
15mph
Monday 6/6/22 @ 9:41 AM
46kj
85rpm
33%
14mph
Sunday 4/24/22 @ 5:44 PM
✅
76kj
83rpm
36%
15mph
Monday 4/25/22 @ 9:21 AM
72kj
80rpm
35%
14mph
Thursday 4/14/22 @ 1:27 PM
✅
168kj
77rpm
38%
16mph
Monday 4/4/22 @ 9:17 AM
156kj
77rpm
38%
15mph
Thursday 3/4/21 @ 7:46 PM
✅
126kj
79rpm
40%
16mph
Wednesday 3/3/21 @ 10:50 AM
102kj
74rpm
39%
15mph
Sunday 1/24/21 @ 7:44 PM
✅
53kj
88rpm
34%
15mph
Monday 10/26/20 @ 10:11 AM
42kj
92rpm
30%
14mph
Sunday 12/6/20 @ 2:48 AM
174kj
81rpm
38%
16mph
Friday 12/4/20 @ 10:59 AM
✅
176kj
85rpm
37%
16mph
Tuesday 11/10/20 @ 6:58 PM
✅
205kj
74rpm
44%
17mph
Wednesday 11/11/20 @ 10:22 AM
186kj
77rpm
40%
16mph
Thursday 9/3/20 @ 5:0 PM
193kj
83rpm
32%
14mph
Wednesday 7/8/20 @ 10:38 AM
✅
218kj
79rpm
35%
15mph
Monday 8/31/20 @ 6:19 PM
✅
40kj
78rpm
34%
14mph
Monday 7/6/20 @ 10:29 AM
38kj
75rpm
34%
13mph
Saturday 8/29/20 @ 5:42 PM
122kj
91rpm
29%
14mph
Thursday 7/2/20 @ 10:30 AM
✅
140kj
90rpm
31%
15mph
Workouts
186
kj
Wednesday 11/11/20
193
kj
Thursday 9/3/20
122
kj
Saturday 8/29/20