Shake and Bake

Workouts

Saturday 5/13/23 @ 12:31 PM
✅
205kj
85rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/13/24 @ 9:36 PM
183kj
88rpm
36%
16mph
Thursday 4/4/24 @ 2:7 PM
101kj
79rpm
36%
15mph
20 min Power Zone Max Ride
Ben Alldis
Thursday 4/4/24 @ 1:55 PM
✅
117kj
81rpm
37%
16mph
Thursday 3/28/24 @ 10:33 AM
✅
201kj
71rpm
43%
16mph
30 min Pop Punk Ride
Camila Ramón
Thursday 3/28/24 @ 10:30 AM
193kj
79rpm
39%
16mph
Wednesday 3/27/24 @ 9:30 PM
147kj
83rpm
34%
15mph
30 min Disney Ride
Emma Lovewell
Wednesday 3/27/24 @ 9:37 PM
✅
202kj
81rpm
40%
17mph
Wednesday 3/27/24 @ 2:9 PM
103kj
77rpm
30%
13mph
30 min Advanced Beginner Ride
Olivia Amato
Thursday 3/14/24 @ 4:11 PM
✅
187kj
87rpm
37%
16mph
Tuesday 6/13/23 @ 11:14 PM
✅
150kj
74rpm
42%
16mph
20 min Tabata Ride
Ally Love
Tuesday 6/13/23 @ 11:19 PM
83kj
76rpm
33%
13mph
Thursday 6/1/23 @ 11:13 PM
125kj
73rpm
34%
13mph
30 min Low Impact Ride
Mayla Wedekind
Thursday 6/1/23 @ 11:19 PM
✅
152kj
86rpm
33%
15mph
Friday 3/3/23 @ 1:4 AM
171kj
78rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 8/18/21 @ 12:11 PM
✅
236kj
84rpm
42%
18mph
Friday 3/4/22 @ 11:45 AM
96kj
67rpm
36%
12mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 9/23/21 @ 5:17 PM
✅
180kj
84rpm
44%
19mph
Sunday 2/28/21 @ 3:42 PM
294kj
77rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/11/22 @ 4:39 PM
✅
380kj
88rpm
42%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 205 kj
Saturday 5/13/23
183 kj
Wednesday 3/13/24
20 min Power Zone Max Ride
Ben Alldis
101 kj
Thursday 4/4/24
✅ 117 kj
Thursday 4/4/24
30 min Pop Punk Ride
Camila Ramón
✅ 201 kj
Thursday 3/28/24
193 kj
Thursday 3/28/24
30 min Disney Ride
Emma Lovewell
147 kj
Wednesday 3/27/24
✅ 202 kj
Wednesday 3/27/24
30 min Advanced Beginner Ride
Olivia Amato
103 kj
Wednesday 3/27/24
✅ 187 kj
Thursday 3/14/24
20 min Tabata Ride
Ally Love
✅ 150 kj
Tuesday 6/13/23
83 kj
Tuesday 6/13/23
30 min Low Impact Ride
Mayla Wedekind
125 kj
Thursday 6/1/23
✅ 152 kj
Thursday 6/1/23
30 min Hamilton Ride
Robin Arzón
171 kj
Friday 3/3/23
✅ 236 kj
Wednesday 8/18/21
20 min Tabata Ride
Tunde Oyeneyin
96 kj
Friday 3/4/22
✅ 180 kj
Thursday 9/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
294 kj
Sunday 2/28/21
✅ 380 kj
Tuesday 1/11/22