Shake and Bake
Workouts
Saturday 3/9/24 @ 1:37 PM
92kj
77rpm
35%
14mph
Wednesday 3/9/22 @ 6:36 PM
✅
117kj
74rpm
40%
16mph
Monday 4/1/24 @ 3:25 PM
✅
74kj
80rpm
31%
13mph
Wednesday 3/20/24 @ 7:30 PM
72kj
58rpm
38%
12mph
Friday 3/29/24 @ 1:47 PM
92kj
74rpm
30%
12mph
Wednesday 1/31/24 @ 7:36 PM
✅
113kj
63rpm
37%
13mph
Thursday 3/28/24 @ 1:38 PM
✅
121kj
83rpm
31%
13mph
Wednesday 3/6/24 @ 7:1 PM
95kj
58rpm
35%
11mph
Tuesday 3/19/24 @ 5:1 PM
✅
42kj
72rpm
34%
13mph
Thursday 3/7/24 @ 6:22 PM
33kj
68rpm
33%
12mph
Wednesday 5/31/23 @ 11:30 PM
✅
139kj
64rpm
40%
14mph
Wednesday 5/31/23 @ 3:56 PM
107kj
49rpm
42%
12mph
Tuesday 2/28/23 @ 8:6 PM
✅
230kj
75rpm
44%
17mph
Tuesday 2/21/23 @ 3:13 PM
143kj
63rpm
43%
15mph
Sunday 2/19/23 @ 9:10 PM
✅
212kj
73rpm
44%
17mph
Thursday 3/2/23 @ 2:8 PM
140kj
67rpm
39%
14mph
Friday 2/17/23 @ 10:38 AM
✅
193kj
75rpm
41%
16mph
Thursday 2/2/23 @ 3:8 PM
157kj
74rpm
38%
15mph
Thursday 2/16/23 @ 12:15 AM
✅
248kj
74rpm
47%
18mph
Wednesday 2/8/23 @ 5:20 PM
154kj
68rpm
41%
15mph
Workouts
95
kj
Wednesday 3/6/24
33
kj
Thursday 3/7/24
107
kj
Wednesday 5/31/23
140
kj
Thursday 3/2/23