Shake and Bake

Workouts

Sunday 11/19/23 @ 4:53 PM
✅
319kj
77rpm
43%
17mph
45 min Together We Ride
Robin Arzón
Wednesday 5/20/20 @ 9:4 PM
314kj
79rpm
41%
17mph
Monday 2/8/21 @ 6:59 PM
✅
325kj
69rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:48 PM
305kj
85rpm
39%
17mph
Saturday 2/13/21 @ 2:18 PM
✅
476kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:1 PM
386kj
87rpm
37%
17mph
Tuesday 3/15/22 @ 11:29 AM
✅
365kj
81rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 4:17 PM
271kj
81rpm
38%
16mph
Tuesday 10/5/21 @ 1:41 PM
✅
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:52 PM
303kj
86rpm
38%
17mph
Thursday 7/29/21 @ 12:52 PM
✅
442kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:23 PM
380kj
85rpm
37%
16mph
Saturday 5/29/21 @ 3:55 PM
✅
476kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:13 PM
411kj
82rpm
39%
17mph
Wednesday 5/19/21 @ 4:35 PM
✅
454kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:41 PM
424kj
83rpm
40%
17mph
Friday 8/28/20 @ 11:41 PM
✅
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 8:43 PM
163kj
88rpm
34%
15mph
Wednesday 4/8/20 @ 9:35 PM
✅
300kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:13 PM
295kj
81rpm
39%
16mph

Workouts

45 min Together We Ride
Robin Arzón
✅ 319 kj
Sunday 11/19/23
314 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Monday 2/8/21
305 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 2/13/21
386 kj
Sunday 2/14/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 365 kj
Tuesday 3/15/22
271 kj
Sunday 3/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Tuesday 10/5/21
303 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Thursday 7/29/21
380 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Saturday 5/29/21
411 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Wednesday 5/19/21
424 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Friday 8/28/20
163 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Wednesday 4/8/20
295 kj
Wednesday 4/8/20