Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
Friday 4/14/23 @ 4:41 PM
325kj
78rpm
42%
17mph
Thursday 4/6/23 @ 4:33 PM
✅
485kj
98rpm
42%
20mph
Tuesday 3/15/22 @ 11:29 AM
365kj
81rpm
44%
18mph
Saturday 3/12/22 @ 3:49 PM
✅
478kj
93rpm
44%
20mph
Sunday 12/6/20 @ 2:56 PM
383kj
81rpm
43%
18mph
Monday 1/31/22 @ 11:24 PM
✅
460kj
83rpm
46%
19mph
Thursday 7/29/21 @ 12:52 PM
442kj
79rpm
42%
18mph
Wednesday 7/21/21 @ 6:38 PM
✅
542kj
93rpm
41%
19mph
Thursday 5/20/21 @ 11:30 AM
192kj
75rpm
41%
16mph
Sunday 5/16/21 @ 6:28 PM
✅
291kj
97rpm
41%
20mph
Monday 5/17/21 @ 2:39 PM
340kj
80rpm
41%
17mph
Monday 5/17/21 @ 9:13 PM
✅
439kj
90rpm
43%
19mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
Tuesday 3/9/21 @ 10:36 PM
✅
388kj
93rpm
40%
19mph
Saturday 2/13/21 @ 2:18 PM
476kj
81rpm
43%
18mph
Sunday 2/14/21 @ 7:54 PM
✅
540kj
94rpm
41%
19mph
Workouts
348
kj
Wednesday 1/20/21
325
kj
Monday 2/8/21
325
kj
Friday 4/14/23
365
kj
Tuesday 3/15/22
442
kj
Thursday 7/29/21
192
kj
Thursday 5/20/21
337
kj
Monday 3/8/21
476
kj
Saturday 2/13/21