Shake and Bake
Workouts
Monday 5/11/20 @ 7:17 PM
590kj
80rpm
40%
17mph
Tuesday 4/28/20 @ 7:48 AM
✅
841kj
86rpm
44%
19mph
Tuesday 6/1/21 @ 3:20 PM
343kj
83rpm
40%
17mph
Tuesday 7/14/20 @ 11:43 AM
✅
443kj
85rpm
42%
19mph
Sunday 2/21/21 @ 10:5 PM
488kj
76rpm
45%
18mph
Monday 6/22/20 @ 2:29 PM
✅
669kj
80rpm
50%
21mph
Thursday 1/28/21 @ 12:55 PM
233kj
82rpm
41%
18mph
Tuesday 6/2/20 @ 9:43 PM
✅
308kj
84rpm
46%
20mph
Sunday 11/8/20 @ 7:31 PM
226kj
81rpm
42%
18mph
Wednesday 6/10/20 @ 5:29 PM
✅
340kj
85rpm
48%
21mph
Monday 7/20/20 @ 4:30 PM
327kj
85rpm
40%
17mph
Friday 7/24/20 @ 12:49 PM
✅
477kj
88rpm
45%
20mph
Saturday 7/18/20 @ 3:32 PM
✅
638kj
83rpm
40%
17mph
Monday 7/20/20 @ 9:25 PM
440kj
72rpm
38%
15mph
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
Sunday 4/26/20 @ 8:16 AM
✅
241kj
96rpm
38%
18mph
Monday 6/8/20 @ 9:24 PM
317kj
74rpm
44%
17mph
Wednesday 6/17/20 @ 6:5 PM
✅
518kj
82rpm
49%
21mph
Friday 6/12/20 @ 2:29 PM
400kj
81rpm
40%
17mph
Saturday 6/13/20 @ 8:2 AM
✅
788kj
83rpm
52%
22mph
Workouts
590
kj
Monday 5/11/20
233
kj
Thursday 1/28/21
226
kj
Sunday 11/8/20
440
kj
Monday 7/20/20
175
kj
Thursday 7/9/20
400
kj
Friday 6/12/20