Shake and Bake
Workouts
Friday 4/14/23 @ 4:41 PM
325kj
78rpm
42%
17mph
Saturday 4/8/23 @ 7:59 PM
✅
467kj
95rpm
42%
20mph
Thursday 4/22/21 @ 7:4 PM
219kj
83rpm
40%
17mph
Sunday 3/5/23 @ 8:55 PM
✅
316kj
96rpm
42%
20mph
Saturday 2/13/21 @ 2:18 PM
476kj
81rpm
43%
18mph
Thursday 11/10/22 @ 8:13 PM
✅
638kj
96rpm
42%
20mph
Tuesday 3/15/22 @ 11:29 AM
365kj
81rpm
44%
18mph
Thursday 3/10/22 @ 9:17 PM
✅
479kj
97rpm
43%
20mph
Sunday 12/6/20 @ 2:56 PM
383kj
81rpm
43%
18mph
Sunday 1/30/22 @ 7:50 PM
✅
515kj
96rpm
44%
21mph
Thursday 7/29/21 @ 12:52 PM
442kj
79rpm
42%
18mph
Saturday 7/31/21 @ 6:46 PM
✅
636kj
97rpm
43%
20mph
Thursday 5/20/21 @ 11:30 AM
192kj
75rpm
41%
16mph
Monday 5/17/21 @ 7:22 PM
✅
285kj
94rpm
41%
19mph
Monday 5/17/21 @ 2:39 PM
340kj
80rpm
41%
17mph
Monday 5/17/21 @ 6:36 PM
✅
496kj
96rpm
43%
20mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Sunday 2/7/21 @ 7:8 PM
✅
462kj
96rpm
42%
20mph
Saturday 11/28/20 @ 2:44 PM
332kj
84rpm
40%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
369kj
92rpm
41%
19mph
Workouts
325
kj
Friday 4/14/23
219
kj
Thursday 4/22/21
476
kj
Saturday 2/13/21
365
kj
Tuesday 3/15/22
442
kj
Thursday 7/29/21
192
kj
Thursday 5/20/21
325
kj
Monday 2/8/21