Shake and Bake

Workouts

Thursday 8/26/21 @ 2:24 PM
βœ…
471kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:30 PM
352kj
79rpm
39%
16mph
Saturday 10/17/20 @ 1:9 PM
βœ…
405kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:45 PM
317kj
81rpm
37%
15mph
Saturday 6/20/20 @ 2:43 PM
635kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
βœ…
668kj
85rpm
40%
18mph
Thursday 6/18/20 @ 2:35 PM
βœ…
202kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 11:41 PM
201kj
82rpm
39%
17mph
Tuesday 6/16/20 @ 2:12 PM
βœ…
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:44 PM
309kj
85rpm
39%
17mph
Tuesday 6/9/20 @ 4:13 PM
319kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 5:41 PM
βœ…
333kj
82rpm
41%
18mph
Tuesday 4/21/20 @ 2:24 PM
313kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:8 PM
βœ…
338kj
83rpm
41%
18mph
Monday 3/30/20 @ 3:7 PM
291kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:51 AM
βœ…
309kj
75rpm
43%
17mph
Tuesday 10/15/19 @ 1:27 PM
βœ…
224kj
77rpm
44%
18mph
30 min Pop Ride
Jenn Sherman
Tuesday 10/15/19 @ 1:26 PM
187kj
80rpm
40%
16mph
Sunday 3/31/19 @ 4:18 PM
βœ…
88kj
81rpm
33%
14mph
20 min Beginner Ride
Cody Rigsby
Sunday 9/15/19 @ 8:8 PM
81kj
81rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Thursday 8/26/21
352 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Saturday 10/17/20
317 kj
Friday 11/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Saturday 6/20/20
βœ… 668 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 202 kj
Thursday 6/18/20
201 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
βœ… 310 kj
Tuesday 6/16/20
309 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 6/9/20
βœ… 333 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 4/21/20
βœ… 338 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 3/30/20
βœ… 309 kj
Thursday 2/6/20
30 min Pop Ride
Jenn Sherman
βœ… 224 kj
Tuesday 10/15/19
187 kj
Tuesday 10/15/19
20 min Beginner Ride
Cody Rigsby
βœ… 88 kj
Sunday 3/31/19
81 kj
Sunday 9/15/19