Shake and Bake

Workouts

Thursday 5/11/23 @ 12:15 PM
269kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/13/23 @ 1:53 AM
✅
382kj
86rpm
41%
18mph
Monday 10/3/22 @ 5:23 PM
✅
233kj
82rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
Saturday 11/7/20 @ 12:57 PM
✅
504kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:43 PM
438kj
77rpm
43%
18mph
Wednesday 8/4/21 @ 3:29 PM
201kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/14/22 @ 11:39 AM
✅
209kj
83rpm
39%
17mph
Saturday 11/12/22 @ 9:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/9/22 @ 11:49 AM
✅
325kj
83rpm
40%
17mph
Saturday 9/25/21 @ 7:31 PM
460kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 7:0 PM
✅
475kj
81rpm
42%
18mph
Tuesday 9/22/20 @ 2:30 PM
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 2:16 AM
✅
237kj
87rpm
41%
18mph
Sunday 9/20/20 @ 6:8 PM
183kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 3:14 AM
✅
219kj
78rpm
43%
17mph
Saturday 2/8/20 @ 5:38 PM
338kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:16 AM
✅
523kj
79rpm
45%
19mph
Tuesday 7/14/20 @ 2:33 PM
200kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:53 AM
✅
224kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
269 kj
Thursday 5/11/23
✅ 382 kj
Friday 1/13/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 233 kj
Monday 10/3/22
215 kj
Sunday 11/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 11/7/20
438 kj
Saturday 12/3/22
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Wednesday 8/4/21
✅ 209 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 11/12/22
✅ 325 kj
Wednesday 11/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 9/25/21
✅ 475 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Tuesday 9/22/20
✅ 237 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Sunday 9/20/20
✅ 219 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 2/8/20
✅ 523 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 7/14/20
✅ 224 kj
Wednesday 7/15/20