Shake and Bake
Workouts
Tuesday 3/19/24 @ 2:4 PM
39kj
70rpm
35%
13mph
Friday 2/12/21 @ 5:12 PM
✅
57kj
89rpm
35%
16mph
Tuesday 4/4/23 @ 3:40 PM
114kj
72rpm
41%
16mph
Friday 4/21/23 @ 5:49 PM
✅
149kj
79rpm
43%
18mph
Monday 10/3/22 @ 5:23 PM
✅
233kj
82rpm
41%
18mph
Thursday 3/4/21 @ 4:29 PM
208kj
90rpm
38%
17mph
Wednesday 4/21/21 @ 12:9 PM
✅
321kj
80rpm
41%
17mph
Tuesday 12/6/22 @ 9:50 AM
208kj
85rpm
32%
14mph
Monday 11/21/22 @ 3:30 PM
✅
237kj
80rpm
42%
18mph
Sunday 11/8/20 @ 10:18 PM
213kj
86rpm
39%
17mph
Wednesday 4/6/22 @ 1:20 PM
326kj
79rpm
42%
17mph
Tuesday 11/2/21 @ 10:10 AM
✅
331kj
87rpm
40%
18mph
Monday 7/19/21 @ 5:2 PM
✅
335kj
85rpm
40%
18mph
Saturday 6/26/21 @ 12:12 PM
318kj
90rpm
38%
17mph
Saturday 1/30/21 @ 12:57 PM
✅
491kj
84rpm
42%
18mph
Saturday 1/30/21 @ 12:55 PM
380kj
89rpm
37%
17mph
Tuesday 9/1/20 @ 1:57 PM
✅
217kj
81rpm
41%
17mph
Tuesday 1/7/20 @ 1:9 PM
143kj
86rpm
33%
15mph
Saturday 2/29/20 @ 12:47 PM
200kj
77rpm
42%
17mph
Thursday 5/14/20 @ 11:48 AM
✅
209kj
80rpm
41%
17mph
Workouts
208
kj
Thursday 3/4/21
208
kj
Tuesday 12/6/22
326
kj
Wednesday 4/6/22
318
kj
Saturday 6/26/21
380
kj
Saturday 1/30/21
143
kj
Tuesday 1/7/20