Shake and Bake
Workouts
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
Thursday 8/13/20 @ 4:3 PM
✅
313kj
78rpm
50%
20mph
Wednesday 12/13/23 @ 3:34 PM
183kj
0rpm
0%
0mph
Monday 12/11/23 @ 9:49 PM
✅
300kj
82rpm
46%
20mph
Saturday 2/5/22 @ 5:44 PM
258kj
82rpm
45%
19mph
Friday 2/4/22 @ 5:19 PM
✅
308kj
82rpm
48%
20mph
Sunday 4/11/21 @ 7:4 PM
102kj
82rpm
35%
15mph
Wednesday 5/19/21 @ 7:54 PM
✅
124kj
86rpm
37%
16mph
Saturday 2/6/21 @ 4:5 PM
614kj
77rpm
45%
18mph
Thursday 4/25/19 @ 3:56 PM
✅
671kj
90rpm
42%
19mph
Wednesday 9/2/20 @ 1:6 PM
340kj
82rpm
42%
18mph
Friday 7/24/20 @ 12:17 AM
✅
510kj
89rpm
46%
21mph
Tuesday 7/14/20 @ 2:33 PM
200kj
82rpm
40%
17mph
Thursday 6/27/19 @ 12:26 AM
✅
259kj
91rpm
41%
19mph
Monday 7/13/20 @ 3:41 PM
304kj
80rpm
39%
16mph
Monday 7/15/19 @ 10:36 PM
✅
389kj
96rpm
37%
18mph
Tuesday 4/21/20 @ 2:24 PM
313kj
78rpm
41%
17mph
Wednesday 4/24/19 @ 2:16 PM
✅
425kj
94rpm
41%
19mph
Friday 12/6/19 @ 4:26 PM
208kj
73rpm
44%
17mph
Friday 12/6/19 @ 4:29 PM
✅
270kj
85rpm
44%
19mph
Workouts
183
kj
Wednesday 12/13/23
614
kj
Saturday 2/6/21
340
kj
Wednesday 9/2/20
200
kj
Tuesday 7/14/20