Shake and Bake

Workouts

Wednesday 11/9/22 @ 6:29 PM
215kj
69rpm
46%
17mph
30 min Climb Ride
Camila Ramón
Saturday 3/12/22 @ 1:3 PM
✅
226kj
78rpm
44%
18mph
Tuesday 1/25/22 @ 1:29 PM
221kj
82rpm
41%
17mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 1:6 PM
✅
283kj
78rpm
47%
20mph
Saturday 1/23/21 @ 1:0 PM
474kj
81rpm
42%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:8 PM
✅
528kj
84rpm
46%
20mph
Thursday 12/31/20 @ 1:52 PM
173kj
75rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 1:16 PM
✅
179kj
81rpm
45%
19mph
Tuesday 9/22/20 @ 2:30 PM
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 1:5 PM
✅
276kj
87rpm
43%
19mph
Monday 11/30/20 @ 3:37 PM
238kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:57 PM
✅
275kj
83rpm
44%
19mph
Saturday 11/7/20 @ 12:57 PM
504kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:35 PM
✅
639kj
79rpm
49%
20mph
Sunday 9/20/20 @ 3:26 PM
443kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 2:46 PM
✅
734kj
82rpm
51%
22mph
Wednesday 9/9/20 @ 6:42 PM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:59 AM
✅
502kj
86rpm
47%
21mph
Thursday 11/14/19 @ 11:24 PM
304kj
73rpm
44%
17mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 11:59 AM
✅
534kj
82rpm
50%
21mph

Workouts

30 min Climb Ride
Camila Ramón
215 kj
Wednesday 11/9/22
✅ 226 kj
Saturday 3/12/22
30 min David Bowie Ride
Jess King
221 kj
Tuesday 1/25/22
✅ 283 kj
Thursday 1/20/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
474 kj
Saturday 1/23/21
✅ 528 kj
Saturday 1/23/21
20 min Holiday Ride
Kendall Toole
173 kj
Thursday 12/31/20
✅ 179 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Tuesday 9/22/20
✅ 276 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 11/30/20
✅ 275 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 11/7/20
✅ 639 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Sunday 9/20/20
✅ 734 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Wednesday 9/9/20
✅ 502 kj
Thursday 5/16/19
45 min Billy Joel Ride
Jenn Sherman
304 kj
Thursday 11/14/19
✅ 534 kj
Saturday 11/16/19