Shake and Bake
Workouts
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
Thursday 8/13/20 @ 1:52 PM
✅
257kj
93rpm
40%
19mph
Monday 11/27/23 @ 3:54 PM
31kj
33rpm
51%
7mph
Tuesday 12/28/21 @ 1:31 AM
✅
79kj
76rpm
45%
18mph
Thursday 1/27/22 @ 4:22 PM
✅
164kj
78rpm
44%
18mph
Sunday 1/23/22 @ 2:49 PM
150kj
84rpm
41%
18mph
Sunday 5/24/20 @ 8:48 PM
✅
245kj
80rpm
45%
18mph
Sunday 5/17/20 @ 1:57 PM
237kj
90rpm
40%
18mph
Friday 5/8/20 @ 9:58 PM
208kj
76rpm
43%
17mph
Wednesday 5/6/20 @ 1:25 PM
✅
237kj
89rpm
41%
18mph
Saturday 4/25/20 @ 9:46 PM
✅
205kj
80rpm
42%
17mph
Saturday 2/16/19 @ 12:31 PM
192kj
86rpm
36%
16mph
Tuesday 6/4/19 @ 12:48 PM
60kj
80rpm
39%
16mph
Friday 1/10/20 @ 2:27 AM
✅
69kj
91rpm
37%
17mph
Saturday 12/21/19 @ 4:50 PM
✅
288kj
76rpm
42%
17mph
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 1:27 PM
✅
224kj
77rpm
44%
18mph
Thursday 10/17/19 @ 10:1 PM
192kj
85rpm
38%
17mph
Tuesday 4/9/19 @ 11:59 AM
255kj
68rpm
43%
16mph
Tuesday 4/9/19 @ 11:59 AM
✅
322kj
79rpm
42%
17mph
Workouts
237
kj
Sunday 5/17/20
208
kj
Friday 5/8/20
kj
Thursday 7/4/19