Shake and Bake
Workouts
Sunday 12/10/23 @ 3:29 PM
175kj
71rpm
41%
16mph
Saturday 12/9/23 @ 12:51 PM
✅
324kj
75rpm
50%
20mph
Monday 3/6/23 @ 4:40 PM
233kj
57rpm
43%
14mph
Wednesday 2/8/23 @ 11:26 AM
✅
457kj
67rpm
52%
19mph
Saturday 10/8/22 @ 2:4 PM
150kj
57rpm
43%
13mph
Thursday 9/22/22 @ 10:33 AM
✅
215kj
66rpm
47%
17mph
Friday 10/15/21 @ 11:52 AM
142kj
69rpm
46%
17mph
Wednesday 8/11/21 @ 10:59 AM
✅
213kj
76rpm
51%
20mph
Thursday 4/15/21 @ 2:23 PM
229kj
76rpm
44%
18mph
Thursday 4/15/21 @ 11:2 AM
✅
342kj
82rpm
50%
21mph
Monday 4/12/21 @ 1:2 PM
212kj
77rpm
43%
17mph
Monday 4/12/21 @ 10:55 AM
✅
304kj
84rpm
47%
20mph
Sunday 4/4/21 @ 11:44 AM
217kj
78rpm
43%
17mph
Tuesday 3/30/21 @ 10:56 AM
✅
322kj
89rpm
46%
20mph
Friday 3/26/21 @ 12:29 PM
✅
183kj
67rpm
42%
15mph
Monday 3/15/21 @ 11:4 AM
182kj
65rpm
42%
14mph
Monday 1/4/21 @ 11:43 PM
218kj
79rpm
42%
17mph
Sunday 12/27/20 @ 9:30 PM
✅
306kj
93rpm
43%
20mph
Saturday 12/19/20 @ 3:54 PM
218kj
76rpm
43%
17mph
Monday 12/21/20 @ 10:44 PM
✅
280kj
89rpm
42%
19mph
Workouts
175
kj
Sunday 12/10/23
233
kj
Monday 3/6/23
150
kj
Saturday 10/8/22
218
kj
Monday 1/4/21
218
kj
Saturday 12/19/20