Shake and Bake

Workouts

Tuesday 12/10/19 @ 3:34 PM
214kj
65rpm
57%
20mph
20 min Climb Ride
Robin Arzón
Friday 2/14/20 @ 11:47 AM
✅
281kj
46rpm
82%
23mph
Friday 3/30/18 @ 8:29 PM
125kj
58rpm
57%
18mph
15 min Climb Ride
Robin Arzón
Tuesday 2/27/18 @ 10:43 AM
✅
164kj
59rpm
65%
20mph
Tuesday 11/20/18 @ 9:3 PM
205kj
68rpm
45%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 12:48 PM
✅
306kj
68rpm
54%
20mph
Thursday 3/15/18 @ 10:49 PM
135kj
77rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/30/18 @ 9:38 AM
✅
253kj
85rpm
50%
22mph
Monday 7/9/18 @ 10:58 PM
✅
68kj
77rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/22/18 @ 9:48 AM
55kj
79rpm
37%
16mph
Tuesday 12/5/17 @ 11:7 PM
231kj
78rpm
43%
17mph
30 min HIIT Ride
Jennifer Jacobs
Saturday 12/9/17 @ 10:42 PM
✅
271kj
82rpm
44%
18mph
Thursday 11/23/17 @ 3:30 PM
326kj
64rpm
49%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/17 @ 6:3 PM
✅
404kj
73rpm
49%
19mph

Workouts

20 min Climb Ride
Robin Arzón
214 kj
Tuesday 12/10/19
✅ 281 kj
Friday 2/14/20
15 min Climb Ride
Robin Arzón
125 kj
Friday 3/30/18
✅ 164 kj
Tuesday 2/27/18
30 min The Greatest Showman Ride
Robin Arzón
205 kj
Tuesday 11/20/18
✅ 306 kj
Sunday 11/18/18
20 min Low Impact Ride
Robin Arzón
135 kj
Thursday 3/15/18
✅ 253 kj
Tuesday 10/30/18
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Monday 7/9/18
55 kj
Tuesday 5/22/18
30 min HIIT Ride
Jennifer Jacobs
231 kj
Tuesday 12/5/17
✅ 271 kj
Saturday 12/9/17
45 min Turkey Burn Ride
Robin Arzón
326 kj
Thursday 11/23/17
✅ 404 kj
Friday 11/24/17