Shake and Bake

Workouts

Monday 11/16/20 @ 11:4 PM
โœ…
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:37 PM
317kj
71rpm
45%
17mph
Monday 10/18/21 @ 11:33 AM
โœ…
345kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:50 PM
234kj
67rpm
42%
15mph
Friday 5/28/21 @ 10:26 PM
โœ…
503kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 12:41 PM
330kj
76rpm
39%
16mph
Monday 2/1/21 @ 5:41 PM
โœ…
362kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:15 PM
280kj
74rpm
41%
16mph
Friday 12/11/20 @ 8:42 PM
โœ…
350kj
83rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 2:9 PM
280kj
82rpm
38%
16mph
Monday 12/7/20 @ 4:13 PM
โœ…
468kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:6 PM
366kj
76rpm
39%
16mph
Tuesday 8/25/20 @ 4:0 PM
โœ…
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:47 AM
254kj
75rpm
39%
16mph
Wednesday 2/26/20 @ 1:49 PM
โœ…
192kj
71rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 11:28 AM
147kj
70rpm
39%
14mph
Monday 2/17/20 @ 4:28 PM
โœ…
216kj
71rpm
46%
17mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 3:18 PM
127kj
70rpm
37%
14mph
Wednesday 12/4/19 @ 2:9 PM
85kj
64rpm
45%
14mph
15 min Move for More: Tabata Ride
Robin Arzรณn
Thursday 12/5/19 @ 12:18 PM
โœ…
106kj
65rpm
48%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
โœ… 353 kj
Monday 11/16/20
317 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 345 kj
Monday 10/18/21
234 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
โœ… 503 kj
Friday 5/28/21
330 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
โœ… 362 kj
Monday 2/1/21
280 kj
Tuesday 2/2/21
45 min Power Zone Ride
Olivia Amato
โœ… 350 kj
Friday 12/11/20
280 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
โœ… 468 kj
Monday 12/7/20
366 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 319 kj
Tuesday 8/25/20
254 kj
Tuesday 8/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
โœ… 192 kj
Wednesday 2/26/20
147 kj
Thursday 2/27/20
30 min BHM: Pop Ride
Ally Love
โœ… 216 kj
Monday 2/17/20
127 kj
Wednesday 2/19/20
15 min Move for More: Tabata Ride
Robin Arzรณn
85 kj
Wednesday 12/4/19
โœ… 106 kj
Thursday 12/5/19