Shake and Bake

Workouts

Saturday 8/26/23 @ 6:53 PM
120kj
87rpm
37%
16mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 8/20/23 @ 10:56 PM
75kj
80rpm
31%
13mph
Monday 2/20/23 @ 9:27 PM
98kj
77rpm
42%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/27/21 @ 10:31 PM
57kj
75rpm
33%
13mph
Monday 11/16/20 @ 11:4 PM
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:47 PM
221kj
77rpm
37%
15mph
Tuesday 9/6/22 @ 1:52 PM
210kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:22 PM
149kj
82rpm
35%
15mph
Tuesday 1/25/22 @ 5:28 PM
228kj
84rpm
41%
18mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 2/2/22 @ 12:8 AM
105kj
82rpm
29%
13mph
Thursday 8/12/21 @ 9:58 PM
386kj
84rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 7/13/21 @ 10:36 PM
220kj
80rpm
34%
14mph
Sunday 2/28/21 @ 11:19 PM
209kj
94rpm
36%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
137kj
80rpm
34%
14mph
Monday 2/17/20 @ 4:28 PM
216kj
71rpm
46%
17mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 3:55 PM
109kj
65rpm
36%
13mph
Monday 3/23/20 @ 3:37 PM
150kj
82rpm
42%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/5/20 @ 3:59 PM
101kj
71rpm
39%
15mph
Wednesday 2/26/20 @ 1:49 PM
192kj
71rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
120 kj
Saturday 8/26/23
75 kj
Sunday 8/20/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
98 kj
Monday 2/20/23
57 kj
Monday 12/27/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 11/16/20
221 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Tuesday 9/6/22
149 kj
Friday 4/10/20
30 min Gospel Ride
Cliff Dwenger
228 kj
Tuesday 1/25/22
105 kj
Wednesday 2/2/22
45 min Power Zone Ride
Ben Alldis
386 kj
Thursday 8/12/21
220 kj
Tuesday 7/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 2/28/21
137 kj
Saturday 2/6/21
30 min BHM: Pop Ride
Ally Love
216 kj
Monday 2/17/20
109 kj
Saturday 2/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
150 kj
Monday 3/23/20
101 kj
Sunday 1/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
192 kj
Wednesday 2/26/20
169 kj
Monday 2/24/20