Shake and Bake

Workouts

Friday 12/31/21 @ 4:3 PM
✅
158kj
79rpm
43%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/5/22 @ 11:12 AM
83kj
62rpm
40%
13mph
Wednesday 7/7/21 @ 10:15 PM
✅
218kj
75rpm
44%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 9:42 PM
124kj
61rpm
40%
14mph
Wednesday 12/30/20 @ 11:33 PM
147kj
77rpm
43%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/19/20 @ 12:36 PM
✅
170kj
136rpm
0%
0mph
Tuesday 6/30/20 @ 2:10 PM
184kj
76rpm
48%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 5:53 PM
✅
206kj
152rpm
0%
0mph
Tuesday 5/12/20 @ 3:59 PM
207kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:46 PM
✅
271kj
141rpm
0%
0mph
Tuesday 5/5/20 @ 1:30 PM
✅
223kj
71rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:1 PM
198kj
123rpm
0%
0mph
Saturday 4/25/20 @ 1:59 PM
✅
230kj
73rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:3 PM
186kj
121rpm
0%
0mph
Tuesday 3/24/20 @ 6:1 PM
242kj
74rpm
46%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/16/20 @ 12:0 PM
✅
269kj
141rpm
0%
0mph
Friday 3/13/20 @ 2:57 PM
155kj
76rpm
45%
18mph
20 min Hip Hop Ride
Ally Love
Saturday 3/7/20 @ 10:7 PM
✅
167kj
139rpm
0%
0mph
Sunday 1/26/20 @ 7:38 PM
✅
207kj
66rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 9:31 PM
196kj
0rpm
0%
0mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 158 kj
Friday 12/31/21
83 kj
Wednesday 1/5/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 218 kj
Wednesday 7/7/21
124 kj
Tuesday 7/6/21
20 min Hip Hop Ride
Hannah Frankson
147 kj
Wednesday 12/30/20
✅ 170 kj
Thursday 3/19/20
20 min FTP Test Ride
Denis Morton
184 kj
Tuesday 6/30/20
✅ 206 kj
Saturday 8/22/20
30 min Lizzo Ride
Robin Arzón
207 kj
Tuesday 5/12/20
✅ 271 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 223 kj
Tuesday 5/5/20
198 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 230 kj
Saturday 4/25/20
186 kj
Saturday 4/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
242 kj
Tuesday 3/24/20
✅ 269 kj
Monday 3/16/20
20 min Hip Hop Ride
Ally Love
155 kj
Friday 3/13/20
✅ 167 kj
Saturday 3/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Sunday 1/26/20
196 kj
Saturday 1/25/20