Shake and Bake

Workouts

Tuesday 11/29/22 @ 1:49 AM
✅
201kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/10/22 @ 11:22 AM
199kj
79rpm
41%
17mph
Wednesday 8/24/22 @ 10:55 AM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 10/17/22 @ 11:46 AM
✅
312kj
0rpm
0%
0mph
Monday 11/16/20 @ 11:4 PM
✅
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 11:32 PM
332kj
84rpm
40%
18mph
Thursday 12/9/21 @ 8:18 PM
✅
88kj
72rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 11/10/21 @ 12:0 PM
75kj
74rpm
45%
18mph
Sunday 8/22/21 @ 1:46 AM
✅
47kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/30/19 @ 10:29 AM
34kj
75rpm
31%
13mph
Wednesday 6/17/20 @ 2:33 PM
92kj
80rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 2/6/21 @ 4:14 PM
✅
101kj
83rpm
40%
17mph
Monday 1/11/21 @ 11:44 PM
353kj
69rpm
47%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
440kj
77rpm
48%
20mph
Monday 10/12/20 @ 2:5 PM
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 11:0 AM
✅
320kj
85rpm
40%
17mph
Sunday 9/13/20 @ 1:53 PM
✅
319kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 9:51 AM
242kj
91rpm
33%
15mph
Wednesday 7/15/20 @ 11:27 PM
239kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:17 PM
✅
247kj
82rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Tuesday 11/29/22
199 kj
Friday 6/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
202 kj
Wednesday 8/24/22
✅ 312 kj
Monday 10/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 11/16/20
332 kj
Saturday 9/24/22
10 min Climb Ride
Ben Alldis
✅ 88 kj
Thursday 12/9/21
75 kj
Wednesday 11/10/21
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Sunday 8/22/21
34 kj
Tuesday 7/30/19
15 min Low Impact Ride
Emma Lovewell
92 kj
Wednesday 6/17/20
✅ 101 kj
Saturday 2/6/21
45 min Pentatonix Ride
Christine D'Ercole
353 kj
Monday 1/11/21
✅ 440 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 10/12/20
✅ 320 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Sunday 9/13/20
242 kj
Monday 9/9/19
30 min Britney Spears Ride
Cody Rigsby
239 kj
Wednesday 7/15/20
✅ 247 kj
Thursday 7/16/20