Shake and Bake

Workouts

Monday 11/16/20 @ 11:4 PM
βœ…
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Sunday 7/17/22 @ 5:52 PM
218kj
74rpm
43%
17mph
30 min Low Impact Ride
Ally Love
Monday 7/11/22 @ 9:1 PM
βœ…
282kj
76rpm
48%
20mph
Saturday 10/31/20 @ 4:6 PM
βœ…
122kj
83rpm
43%
18mph
15 min Pop Ride
Robin ArzΓ³n
Friday 11/26/21 @ 4:39 PM
83kj
55rpm
47%
15mph
Monday 2/17/20 @ 4:28 PM
βœ…
216kj
71rpm
46%
17mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
Monday 10/12/20 @ 2:5 PM
βœ…
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Monday 9/21/20 @ 5:33 PM
βœ…
191kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
Sunday 9/13/20 @ 1:53 PM
βœ…
319kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
Wednesday 2/26/20 @ 1:49 PM
192kj
71rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
βœ…
205kj
73rpm
44%
17mph
Wednesday 7/15/20 @ 11:27 PM
βœ…
239kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Monday 3/23/20 @ 3:37 PM
150kj
82rpm
42%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:33 PM
βœ…
153kj
66rpm
49%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Monday 11/16/20
252 kj
Monday 3/23/20
30 min Low Impact Ride
Ally Love
218 kj
Sunday 7/17/22
βœ… 282 kj
Monday 7/11/22
15 min Pop Ride
Robin ArzΓ³n
βœ… 122 kj
Saturday 10/31/20
83 kj
Friday 11/26/21
30 min BHM: Pop Ride
Ally Love
βœ… 216 kj
Monday 2/17/20
196 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Monday 10/12/20
241 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 191 kj
Monday 9/21/20
162 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Sunday 9/13/20
213 kj
Thursday 9/12/19
30 min BHM: Fresh Friday Ride
Denis Morton
192 kj
Wednesday 2/26/20
βœ… 205 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 239 kj
Wednesday 7/15/20
199 kj
Wednesday 7/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
150 kj
Monday 3/23/20
βœ… 153 kj
Tuesday 4/7/20