Shake and Bake

Workouts

Monday 7/12/21 @ 9:36 PM
114kj
86rpm
35%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 5/25/23 @ 10:57 AM
214kj
84rpm
47%
20mph
Thursday 2/23/23 @ 1:52 AM
93kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/21/22 @ 12:31 PM
210kj
71rpm
54%
20mph
Monday 2/6/23 @ 10:56 PM
136kj
68rpm
39%
14mph
30 min 80s Ride
Cody Rigsby
Thursday 1/26/23 @ 12:26 PM
334kj
74rpm
54%
21mph
Monday 1/16/23 @ 1:59 AM
89kj
82rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 1/15/23 @ 6:17 PM
219kj
85rpm
48%
21mph
Sunday 1/2/22 @ 11:29 PM
125kj
86rpm
31%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 12:5 AM
311kj
88rpm
45%
20mph
Wednesday 8/4/21 @ 9:4 PM
112kj
76rpm
39%
16mph
20 min 80s Ride
Kendall Toole
Monday 10/18/21 @ 11:30 AM
189kj
79rpm
48%
19mph
Monday 5/31/21 @ 8:37 PM
218kj
77rpm
36%
15mph
45 min 90s Ride
Ally Love
Thursday 9/16/21 @ 11:1 AM
415kj
77rpm
47%
19mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
114 kj
Monday 7/12/21
214 kj
Thursday 5/25/23
20 min Pop Ride
Cody Rigsby
93 kj
Thursday 2/23/23
210 kj
Wednesday 12/21/22
30 min 80s Ride
Cody Rigsby
136 kj
Monday 2/6/23
334 kj
Thursday 1/26/23
20 min Pop Ride
Cody Rigsby
89 kj
Monday 1/16/23
219 kj
Sunday 1/15/23
30 min Red (Taylor's Version) Ride
Robin Arzón
125 kj
Sunday 1/2/22
311 kj
Sunday 12/26/21
20 min 80s Ride
Kendall Toole
112 kj
Wednesday 8/4/21
189 kj
Monday 10/18/21
45 min 90s Ride
Ally Love
218 kj
Monday 5/31/21
415 kj
Thursday 9/16/21