Shake and Bake

Workouts

Thursday 2/9/23 @ 10:2 PM
✅
322kj
88rpm
54%
24mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 2/14/23 @ 1:18 AM
208kj
75rpm
50%
20mph
Sunday 2/5/23 @ 12:50 PM
✅
571kj
82rpm
51%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/6/22 @ 12:0 AM
548kj
72rpm
55%
21mph
Friday 12/31/21 @ 9:48 PM
382kj
71rpm
58%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 6:26 PM
✅
517kj
69rpm
65%
25mph
Monday 12/6/21 @ 10:31 PM
✅
387kj
82rpm
53%
21mph
30 min Tabata Ride
Alex Toussaint
Saturday 12/4/21 @ 12:33 PM
382kj
81rpm
52%
22mph
Wednesday 5/26/21 @ 11:1 AM
373kj
84rpm
51%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:27 PM
✅
456kj
69rpm
62%
23mph
Tuesday 6/15/21 @ 8:58 PM
569kj
86rpm
51%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 6/19/21 @ 10:37 AM
✅
594kj
75rpm
56%
22mph
Saturday 6/5/21 @ 5:29 PM
372kj
87rpm
49%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/5/21 @ 5:25 PM
✅
519kj
74rpm
63%
25mph
Sunday 5/2/21 @ 8:4 PM
171kj
95rpm
39%
18mph
20 min Tabata Ride
Alex Toussaint
Monday 10/5/20 @ 11:59 PM
✅
281kj
77rpm
56%
23mph
Sunday 4/4/21 @ 10:13 PM
391kj
84rpm
44%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/30/21 @ 8:55 PM
✅
702kj
68rpm
64%
24mph
Friday 3/12/21 @ 11:20 PM
228kj
79rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:24 PM
✅
532kj
70rpm
66%
25mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 322 kj
Thursday 2/9/23
208 kj
Tuesday 2/14/23
45 min Hip Hop Ride
Alex Toussaint
✅ 571 kj
Sunday 2/5/23
548 kj
Tuesday 12/6/22
30 min Club Bangers Ride
Alex Toussaint
382 kj
Friday 12/31/21
✅ 517 kj
Saturday 12/11/21
30 min Tabata Ride
Alex Toussaint
✅ 387 kj
Monday 12/6/21
382 kj
Saturday 12/4/21
30 min Club Bangers Ride
Alex Toussaint
373 kj
Wednesday 5/26/21
✅ 456 kj
Monday 5/24/21
45 min HIIT & Hills Ride
Alex Toussaint
569 kj
Tuesday 6/15/21
✅ 594 kj
Saturday 6/19/21
30 min AT's Ride to Greatness
Alex Toussaint
372 kj
Saturday 6/5/21
✅ 519 kj
Saturday 6/5/21
20 min Tabata Ride
Alex Toussaint
171 kj
Sunday 5/2/21
✅ 281 kj
Monday 10/5/20
45 min Hip Hop Ride
Alex Toussaint
391 kj
Sunday 4/4/21
✅ 702 kj
Tuesday 3/30/21
30 min Club Bangers Ride
Alex Toussaint
228 kj
Friday 3/12/21
✅ 532 kj
Saturday 1/30/21