Shake and Bake

Workouts

Saturday 1/15/22 @ 9:14 PM
✅
253kj
78rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/13/23 @ 12:54 AM
200kj
75rpm
35%
14mph
Monday 5/15/23 @ 6:13 PM
✅
306kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 12:26 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 2:46 PM
✅
376kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 1:52 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
Monday 11/9/20 @ 1:26 PM
✅
387kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:29 PM
267kj
80rpm
37%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 253 kj
Saturday 1/15/22
200 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Monday 5/15/23
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Sunday 11/22/20
kj
Saturday 11/21/20
30 min Lizzo Ride
Robin Arzón
✅ 298 kj
Saturday 10/3/20
148 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Monday 11/9/20
267 kj
Monday 11/9/20