Shake and Bake
Workouts
Monday 7/17/23 @ 3:6 PM
355kj
80rpm
42%
18mph
Tuesday 3/31/20 @ 11:28 PM
✅
392kj
85rpm
42%
19mph
Monday 3/13/23 @ 6:46 PM
324kj
88rpm
39%
17mph
Thursday 3/18/21 @ 10:36 PM
✅
391kj
85rpm
43%
19mph
Thursday 2/16/23 @ 1:26 PM
176kj
92rpm
34%
16mph
Friday 1/22/21 @ 12:37 AM
✅
258kj
88rpm
42%
19mph
Thursday 3/25/21 @ 1:4 PM
170kj
87rpm
35%
16mph
Thursday 4/8/21 @ 11:15 PM
✅
251kj
92rpm
40%
18mph
Saturday 9/19/20 @ 4:19 PM
480kj
82rpm
43%
18mph
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
Wednesday 8/12/20 @ 11:28 PM
✅
293kj
76rpm
50%
20mph
Saturday 8/22/20 @ 3:3 PM
251kj
79rpm
45%
18mph
Thursday 7/23/20 @ 2:0 AM
357kj
85rpm
41%
18mph
Monday 7/27/20 @ 11:42 PM
✅
398kj
86rpm
43%
19mph
Wednesday 4/29/20 @ 2:11 PM
✅
363kj
81rpm
44%
18mph
Sunday 3/22/20 @ 9:4 PM
351kj
84rpm
42%
18mph
Sunday 4/12/20 @ 7:26 PM
268kj
71rpm
50%
19mph
Sunday 5/5/19 @ 1:57 PM
✅
283kj
78rpm
48%
19mph
Tuesday 1/28/20 @ 9:4 PM
125kj
85rpm
38%
16mph
Wednesday 1/1/20 @ 1:9 AM
✅
159kj
86rpm
41%
18mph
Workouts
324
kj
Monday 3/13/23
176
kj
Thursday 2/16/23
170
kj
Thursday 3/25/21
480
kj
Saturday 9/19/20
357
kj
Thursday 7/23/20
125
kj
Tuesday 1/28/20