Shake and Bake
Workouts
Wednesday 3/1/23 @ 2:59 PM
✅
276kj
88rpm
36%
16mph
Tuesday 5/5/20 @ 12:42 PM
170kj
81rpm
30%
13mph
Saturday 10/17/20 @ 3:6 PM
✅
248kj
84rpm
50%
22mph
Sunday 8/2/20 @ 7:16 PM
130kj
77rpm
41%
17mph
Monday 10/5/20 @ 3:34 PM
✅
394kj
89rpm
41%
18mph
Tuesday 10/6/20 @ 12:10 AM
179kj
81rpm
27%
12mph
Wednesday 9/30/20 @ 2:49 PM
✅
392kj
89rpm
41%
19mph
Thursday 10/1/20 @ 10:11 PM
202kj
82rpm
32%
14mph
Thursday 9/24/20 @ 7:20 PM
✅
518kj
79rpm
46%
19mph
Wednesday 9/23/20 @ 10:6 PM
277kj
78rpm
33%
14mph
Wednesday 9/16/20 @ 12:41 PM
✅
365kj
88rpm
41%
18mph
Sunday 9/20/20 @ 7:26 PM
185kj
81rpm
32%
14mph
Saturday 9/19/20 @ 4:19 PM
✅
480kj
82rpm
43%
18mph
Friday 9/18/20 @ 4:13 PM
203kj
82rpm
29%
13mph
Thursday 7/23/20 @ 2:0 AM
✅
357kj
85rpm
41%
18mph
Sunday 9/6/20 @ 9:6 PM
181kj
82rpm
31%
13mph
Wednesday 8/12/20 @ 11:28 PM
✅
293kj
76rpm
50%
20mph
Thursday 8/20/20 @ 12:5 PM
107kj
78rpm
31%
13mph
Saturday 1/25/20 @ 12:54 PM
✅
220kj
77rpm
43%
17mph
Tuesday 4/14/20 @ 5:52 PM
142kj
76rpm
36%
14mph
Workouts
170
kj
Tuesday 5/5/20
130
kj
Sunday 8/2/20
185
kj
Sunday 9/20/20
203
kj
Friday 9/18/20
181
kj
Sunday 9/6/20