Shake and Bake

Workouts

Friday 7/31/20 @ 4:58 PM
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 11:3 PM
✅
378kj
82rpm
43%
18mph
Saturday 4/15/23 @ 5:37 PM
415kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 3:33 PM
✅
457kj
83rpm
41%
18mph
Monday 3/13/23 @ 6:46 PM
✅
324kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 9:31 PM
306kj
86rpm
39%
17mph
Wednesday 3/1/23 @ 2:59 PM
276kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 11:13 PM
✅
283kj
83rpm
38%
16mph
Saturday 1/30/21 @ 7:29 PM
327kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 7:15 PM
✅
406kj
81rpm
44%
19mph
Monday 1/10/22 @ 3:10 PM
268kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 11:39 PM
✅
362kj
80rpm
43%
18mph
Monday 1/3/22 @ 2:57 PM
241kj
77rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 11:26 PM
✅
353kj
81rpm
43%
18mph
Saturday 10/3/20 @ 5:6 PM
✅
508kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 10:4 PM
499kj
84rpm
43%
18mph
Tuesday 11/10/20 @ 1:35 PM
✅
250kj
88rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 5:45 PM
197kj
86rpm
38%
17mph
Tuesday 1/19/21 @ 3:6 AM
✅
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/7/21 @ 12:31 AM
309kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
377 kj
Friday 7/31/20
✅ 378 kj
Sunday 7/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 4/15/23
✅ 457 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Monday 3/13/23
306 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Wednesday 3/1/23
✅ 283 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
327 kj
Saturday 1/30/21
✅ 406 kj
Friday 7/1/22
45 min Power Zone Ride
Denis Morton
268 kj
Monday 1/10/22
✅ 362 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
241 kj
Monday 1/3/22
✅ 353 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Saturday 10/3/20
499 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Tuesday 11/10/20
197 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 1/19/21
309 kj
Wednesday 4/7/21