Shake and Bake

Workouts

Saturday 4/15/23 @ 5:37 PM
415kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:30 PM
βœ…
507kj
58rpm
55%
19mph
Monday 11/30/20 @ 11:11 PM
βœ…
361kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 5:31 PM
347kj
59rpm
48%
16mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
293kj
76rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 11:7 PM
192kj
64rpm
47%
17mph
Friday 10/16/20 @ 12:29 PM
βœ…
303kj
80rpm
49%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
216kj
64rpm
49%
17mph
Monday 10/12/20 @ 11:24 PM
346kj
84rpm
42%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:22 PM
βœ…
409kj
62rpm
54%
19mph
Tuesday 7/21/20 @ 11:24 PM
426kj
83rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:22 PM
βœ…
459kj
57rpm
61%
20mph
Monday 3/30/20 @ 6:15 PM
βœ…
165kj
83rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Monday 7/20/20 @ 9:3 PM
124kj
58rpm
50%
16mph
Saturday 5/2/20 @ 10:51 PM
βœ…
276kj
80rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 11:39 PM
214kj
79rpm
42%
17mph
Saturday 3/28/20 @ 8:27 PM
βœ…
239kj
78rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 11/28/19 @ 4:30 AM
192kj
76rpm
42%
16mph
Thursday 3/12/20 @ 1:48 AM
βœ…
390kj
73rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 1:37 AM
305kj
70rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 4/15/23
βœ… 507 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Monday 11/30/20
347 kj
Wednesday 11/18/20
30 min Prince Ride
Ally & Emma
βœ… 293 kj
Wednesday 8/12/20
192 kj
Thursday 8/20/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 303 kj
Friday 10/16/20
216 kj
Wednesday 10/14/20
45 min Hip Hop Ride
Alex Toussaint
346 kj
Monday 10/12/20
βœ… 409 kj
Monday 10/12/20
45 min Low Impact Ride
Christine D'Ercole
426 kj
Tuesday 7/21/20
βœ… 459 kj
Tuesday 7/21/20
20 min 80s Ride
Cody Rigsby
βœ… 165 kj
Monday 3/30/20
124 kj
Monday 7/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 276 kj
Saturday 5/2/20
214 kj
Sunday 5/3/20
30 min Groove Ride
Cody Rigsby
βœ… 239 kj
Saturday 3/28/20
192 kj
Thursday 11/28/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 390 kj
Thursday 3/12/20
305 kj
Thursday 3/19/20