Shake and Bake

Workouts

Thursday 5/18/23 @ 1:44 PM
215kj
77rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/18/20 @ 6:25 PM
✅
240kj
82rpm
50%
21mph
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 6:13 PM
246kj
84rpm
43%
18mph
Friday 10/2/20 @ 5:34 PM
✅
240kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 5:33 PM
216kj
79rpm
42%
17mph
Monday 5/18/20 @ 8:13 PM
✅
116kj
71rpm
56%
21mph
10 min Climb Ride
Ben Alldis
Monday 7/6/20 @ 6:39 PM
88kj
78rpm
46%
19mph
Monday 6/1/20 @ 4:59 PM
✅
214kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 6:39 PM
208kj
80rpm
48%
20mph
Monday 1/27/20 @ 2:15 PM
219kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 6:34 PM
✅
243kj
75rpm
46%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
215 kj
Thursday 5/18/23
✅ 240 kj
Tuesday 8/18/20
30 min Lizzo Ride
Robin Arzón
✅ 298 kj
Saturday 10/3/20
246 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Friday 10/2/20
216 kj
Friday 5/22/20
10 min Climb Ride
Ben Alldis
✅ 116 kj
Monday 5/18/20
88 kj
Monday 7/6/20
20 min FTP Test Ride
Denis Morton
✅ 214 kj
Monday 6/1/20
208 kj
Wednesday 5/20/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Monday 1/27/20
✅ 243 kj
Thursday 2/6/20