Shake and Bake
Workouts
Tuesday 7/18/23 @ 2:31 PM
✅
329kj
88rpm
38%
18mph
Sunday 5/24/20 @ 7:53 PM
140kj
85rpm
27%
12mph
Friday 7/31/20 @ 4:58 PM
✅
377kj
86rpm
42%
18mph
Tuesday 10/20/20 @ 8:35 PM
127kj
80rpm
27%
11mph
Thursday 3/26/20 @ 10:0 PM
✅
282kj
75rpm
49%
19mph
Monday 2/8/21 @ 9:18 PM
119kj
73rpm
35%
13mph
Monday 12/7/20 @ 7:26 PM
✅
312kj
78rpm
42%
17mph
Wednesday 1/6/21 @ 10:28 PM
151kj
81rpm
29%
12mph
Saturday 9/19/20 @ 4:19 PM
✅
480kj
82rpm
43%
18mph
Wednesday 12/30/20 @ 7:32 PM
191kj
82rpm
28%
12mph
Tuesday 11/17/20 @ 3:32 AM
✅
524kj
77rpm
46%
19mph
Sunday 11/15/20 @ 9:59 PM
183kj
82rpm
28%
12mph
Tuesday 11/10/20 @ 1:35 PM
✅
250kj
88rpm
42%
18mph
Monday 2/10/20 @ 11:37 PM
90kj
79rpm
29%
12mph
Wednesday 9/23/20 @ 2:0 AM
✅
232kj
88rpm
40%
18mph
Monday 6/22/20 @ 8:53 PM
93kj
83rpm
28%
12mph
Sunday 9/13/20 @ 5:21 PM
✅
535kj
85rpm
44%
19mph
Sunday 9/13/20 @ 5:25 PM
182kj
83rpm
28%
12mph
Wednesday 8/12/20 @ 11:28 PM
✅
293kj
76rpm
50%
20mph
Sunday 8/16/20 @ 10:44 PM
104kj
72rpm
33%
13mph
Workouts
140
kj
Sunday 5/24/20
191
kj
Wednesday 12/30/20
183
kj
Sunday 11/15/20
90
kj
Monday 2/10/20
93
kj
Monday 6/22/20
182
kj
Sunday 9/13/20