Shake and Bake

Workouts

Friday 1/27/23 @ 2:44 PM
βœ…
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 6:35 PM
135kj
78rpm
33%
14mph
Tuesday 11/17/20 @ 2:19 PM
βœ…
336kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Sunday 1/16/22 @ 3:57 PM
335kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:16 PM
βœ…
478kj
82rpm
43%
18mph
Saturday 1/16/21 @ 8:58 PM
551kj
76rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:57 PM
βœ…
573kj
77rpm
43%
18mph
Wednesday 2/3/21 @ 3:7 AM
347kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:57 AM
βœ…
410kj
80rpm
45%
19mph
Tuesday 5/5/20 @ 1:29 AM
βœ…
98kj
73rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:5 AM
71kj
75rpm
37%
15mph
Saturday 9/19/20 @ 3:12 PM
βœ…
506kj
91rpm
41%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:2 PM
283kj
84rpm
33%
14mph
Friday 4/24/20 @ 8:41 PM
βœ…
281kj
81rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
216kj
90rpm
38%
17mph
Wednesday 4/22/20 @ 8:25 PM
βœ…
140kj
79rpm
48%
19mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 1:35 AM
83kj
77rpm
38%
15mph
Friday 1/31/20 @ 3:44 AM
63kj
83rpm
39%
17mph
10 min Rhythm Ride
Cody Rigsby
Thursday 1/16/20 @ 1:24 AM
βœ…
75kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 172 kj
Friday 1/27/23
135 kj
Saturday 1/28/23
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Tuesday 11/17/20
299 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 1/16/22
βœ… 478 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 1/16/21
βœ… 573 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Wednesday 2/3/21
βœ… 410 kj
Tuesday 2/9/21
15 min Low Impact Ride
Matt Wilpers
βœ… 98 kj
Tuesday 5/5/20
71 kj
Tuesday 10/13/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 506 kj
Saturday 9/19/20
283 kj
Saturday 9/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 281 kj
Friday 4/24/20
216 kj
Friday 4/24/20
15 min Hip Hop Ride
Kendall Toole
βœ… 140 kj
Wednesday 4/22/20
83 kj
Thursday 1/16/20
10 min Rhythm Ride
Cody Rigsby
63 kj
Friday 1/31/20
βœ… 75 kj
Thursday 1/16/20