Shake and Bake
Workouts
Tuesday 7/18/23 @ 2:31 PM
329kj
88rpm
38%
18mph
Monday 3/23/20 @ 7:10 PM
✅
352kj
88rpm
40%
18mph
Monday 7/17/23 @ 3:6 PM
355kj
80rpm
42%
18mph
Monday 3/30/20 @ 8:36 PM
✅
371kj
81rpm
44%
18mph
Saturday 2/18/23 @ 3:1 PM
379kj
93rpm
35%
17mph
Thursday 2/20/20 @ 7:59 PM
✅
467kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 1:35 PM
250kj
88rpm
42%
18mph
Thursday 6/11/20 @ 7:51 PM
✅
265kj
88rpm
43%
19mph
Monday 10/5/20 @ 3:34 PM
✅
394kj
89rpm
41%
18mph
Monday 4/27/20 @ 8:58 PM
357kj
83rpm
41%
17mph
Wednesday 8/26/20 @ 1:23 PM
381kj
82rpm
44%
19mph
Wednesday 8/26/20 @ 4:53 PM
✅
382kj
81rpm
44%
19mph
Wednesday 8/12/20 @ 11:28 PM
✅
293kj
76rpm
50%
20mph
Thursday 8/13/20 @ 8:1 PM
220kj
75rpm
45%
17mph
Tuesday 5/26/20 @ 2:40 PM
✅
103kj
68rpm
55%
20mph
Friday 5/31/19 @ 5:18 PM
57kj
64rpm
44%
15mph
Thursday 3/26/20 @ 10:0 PM
✅
282kj
75rpm
49%
19mph
Wednesday 11/27/19 @ 7:38 PM
245kj
71rpm
48%
18mph
Monday 2/10/20 @ 12:56 PM
✅
121kj
84rpm
44%
18mph
Tuesday 1/21/20 @ 9:11 PM
114kj
82rpm
43%
18mph
Workouts
329
kj
Tuesday 7/18/23
250
kj
Tuesday 11/10/20