Shake and Bake

Workouts

Sunday 9/13/20 @ 5:21 PM
535kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/27/21 @ 5:0 PM
253kj
72rpm
36%
14mph
Saturday 10/3/20 @ 4:30 PM
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Wednesday 10/7/20 @ 5:20 PM
68kj
80rpm
40%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 5:35 PM
62kj
85rpm
38%
17mph
Thursday 7/23/20 @ 10:39 PM
204kj
81rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:43 PM
124kj
71rpm
43%
16mph
Sunday 7/19/20 @ 3:1 AM
142kj
86rpm
39%
17mph
20 min Recovery Ride
Ben Alldis
Thursday 7/9/20 @ 10:2 PM
78kj
78rpm
33%
13mph
Sunday 7/5/20 @ 7:20 PM
156kj
92rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 4/26/20 @ 8:14 PM
99kj
77rpm
37%
15mph
Saturday 5/30/20 @ 4:0 PM
493kj
77rpm
52%
21mph
45 min Robin After Dark Ride
Robin Arzón
Saturday 4/11/20 @ 12:30 PM
289kj
65rpm
46%
16mph
Tuesday 5/26/20 @ 2:40 PM
103kj
68rpm
55%
20mph
10 min Climb Ride
Cody Rigsby
Thursday 5/21/20 @ 1:4 AM
65kj
65rpm
46%
17mph
Tuesday 2/4/20 @ 2:25 AM
242kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 5:45 PM
266kj
75rpm
48%
19mph
Monday 1/27/20 @ 2:15 PM
219kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:56 PM
281kj
72rpm
50%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
535 kj
Sunday 9/13/20
253 kj
Saturday 2/27/21
30 min Lizzo Ride
Robin Arzón
298 kj
Saturday 10/3/20
279 kj
Thursday 9/3/20
10 min Low Impact Ride
Olivia Amato
68 kj
Wednesday 10/7/20
62 kj
Saturday 5/23/20
20 min Pop Ride
Cody Rigsby
204 kj
Thursday 7/23/20
124 kj
Thursday 7/23/20
20 min Recovery Ride
Ben Alldis
142 kj
Sunday 7/19/20
78 kj
Thursday 7/9/20
20 min Recovery Ride
Robin Arzón
156 kj
Sunday 7/5/20
99 kj
Sunday 4/26/20
45 min Robin After Dark Ride
Robin Arzón
493 kj
Saturday 5/30/20
289 kj
Saturday 4/11/20
10 min Climb Ride
Cody Rigsby
103 kj
Tuesday 5/26/20
65 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
242 kj
Tuesday 2/4/20
266 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Monday 1/27/20
281 kj
Wednesday 1/22/20